Teen Transformation Of The Week - Dexter Bong.

Since he was a child, Dexter suffered from asthma. He started going to the gym to keep his body healthy. Found out how he put on 25 pounds to win the 2007 Nationals.

Before Before:
147 lbs
After After:
172 lbs

Vital Stats

Name: Dexter Bong
Email: dexterbong@gmail.com

Started: 2005
Age: 17
Height: 5'8
Weight: 147 lbs
Waist: 30"
Arms: 13.5"

Now: 2007
Age: 19
Height: 5'8
Weight: 172 lbs
Waist: 28"
Arms: 15.5"

Why You Got Started?

Since I was a child, I suffered from asthma. I started going to the gym to keep my body healthy and to look just borderline fit. I was weak and did not see any gains until 2 months later. I did not know how to eat right I just eat anything in sight. Ha Ha. And I got really fat.

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2 Weeks Out From The 2006 Nationals.

It was until I saw this picture of this guy, Ryan Kho. He was shredded. And that was how I got bitten by the iron bug. I competed for the first time after only 7 months of training and didn't place in the nationals. A year later, I won the nationals (2007).

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2007 Nationals.

How You Did It?

Like most people, I started reading bodybuilding articles. Asking for advice here and there. And from the people who are more experienced than I am.

I began to change my diet, and to switch my diet plans according to how I look. The mirror's a bodybuilder's best friend isn't it? Some days I would go high on carbs and some days moderate. Depends what I am doing on that particular day.

After After
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2007 Nationals.

What Supplements Did You Take?

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2007 Mr. Muscle.

Sample Week Of Diet

    Meal 1: Oatmeal + protein shake
    Meal 2: Chicken Breasts + Brown Rice
    Meal 3: Salad + Chicken Breast Slices
    Meal 4: Steamed Fish + Oatmeal
    Meal 5: Protein Shake + Dextrose
    Meal 6: Beef + corn + brown rice

180 lbs
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Dexter Bong.

Sample Training Week

I train 3 times a week with at least 9-12 sets per body part

165 lbs
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Dexter Bong.

Suggestion For Others

Set a goal so you can keep track on where you're going. Have patience because results do come if you've done everything right. Lastly, be consistent. Best of Luck!

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8 Weeks Out From The 2007 Nationals.

You Could Be Our Next Transformation Of The Week!
Male Transformation.

No longer content to sit on the sidelines of life these guys have gone from wimp to pimp!
Female Transformation.

Done with giving excuses, these ladies have given themselves the bodies they always wanted!
Teen Transformation.

These amazing teenagers have made changes in their lives that most adults only dream about!

Dexter Bong


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