- Name: Thomas Rowe
- E-mail: email@example.com
- Age: 17
- Where: Stockton-on-Tees, England
- Height: 5'9"
- Weight: 182 Lbs
- Years Bodybuilding :3
- Favorite Bodypart: Lats And Quads
- Favorite Exercise: Squat
- Favorite Supplements: MyProtein Whey Protein
How Did You Get Started?
I started when there was some old weights lying about in the garage, one day I got bored and thought I'd give them a go. From then on I found myself in the garage lifting, just aiming to become bigger and stronger every time I step foot in there. After a while I saw that the training was having a positive effect on my sports- rugby, soccer and sprinting.
What Workout Plan Worked Best For You?
I have followed Joe DeFrancos WS4SB, which is a 3 day split. I chose this program because it is only 3 days and still produces great results. I need the extra days for my sports training sessions.
A week of training could look like this.
|TERMS YOU'LL NEED TO KNOW|
Monday- Sprint Training
Tuesday- Upper Body
- Incline Barbell Bench Press: 1 Set Of 5 Reps
- Flat Dumbbell Bench Press: 3 Sets Of 10 Reps
- Dumbbell Rows: 4 Sets Of 8 Reps
- Rear Delt Flyes: 3 Sets Of 12 Reps
- Dumbbell Curls: 3 Sets Of 10 Reps
Wednesday- Sprint Training
Thursday- Lower Body
- Back Squats: 1 Set Of 3 Reps
- Barbell Lunges: 3 Sets Of 10 Reps
- Romanian Deadlifts: 3 Sets Of 8 Reps
- Dumbbell Side Bends: 3 Sets Of 12 Reps
What Nutrition Plan Has Worked Best For You?
What Supplements Have Given You The Greatest Gains?
Maximuscle Creatine and MyProtein Weight Gainer.
Why do you love Bodybuilding?
I love the feeling of beating a previous record. This could be on an exercise or growing a couple of inches. Also, when training, it allows you to escape and forget about other things. It's just you and them.
What Are Your Future Bodybuilding Plans?
To compete at local and national level. And then hopefully go international on the big stage, if you're not aiming to be the best what's the point?
What One Tip Would You Give Other Bodybuilders?
It's not about the program, this one's better than that one etc. It's about working hard and been consistent with it. A lot of people will train hard and then back off after a while. You've gotta keep the hard work up. Good luck.
Who Are Your Favorite Bodybuilders?
These amazing teenagers have made changes in their lives that most adults only dream about!
Age is no excuse for these over 40 men & women who have decided to feel and look young again!