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Nathan Hughes Packed On 23 Pounds Of Muscle To Defeat His Skinny Genetics!

Throughout his entire life, Nathan had always been small. During his senior year of high school, he decided it was time to make a change. Read on to learn how he packed on 23 pounds of muscle!

By: Teen Transformation Of The Week


Vital Stats

Name: Nathan Hughes
Email: nathan@made2save.com
BodySpace:
Killerherts

Before:
Age:
18
Height:
5'10"
Weight:
135 lbs
Body Fat:
9%

After:
Age:
19
Height:
5'10"
Weight:
158 lbs
Body Fat:
7%


Why I Got Started

I got started bodybuilding because I was always a small kid growing up. Thoughout high school I used to hang out with a lot of football players and was considered the skinny guy everyone had to look out for.

During the second semester of my senior year I grew tired of being called "The Stick." So I got a few of my buddies together and asked them to take me out to show me how to work out.

After the first day of serious training I was immediately hooked. I love the feeling of improving my health and the confidence having a good image gives you. Soon I began to surpass my mentors and achieve beyond everyone's expectations.

I see people that have not seen me in the last year and the first thing out of there mouth is "Wow! You've gotten big." I just smile because it makes me so happy to surprise people's expectations.

I Love The Feeling Of Improving My Health And The Confidence Having A Good Image Gives You.
Enlarge Click Image To Enlarge.
I Love The Feeling Of Improving My Health And The
Confidence Having A Good Image Gives You.


How I Did It

I did it at first with some help with some close friends. Soon after I discovered Bodybuilding.com and BodySpace, they were able to keep me on track and focused on my training.

It also kept me motivated getting so much positive influence and advice that I could do nothing but succeed. Soon after my friends began to look to me and ask questions about what they should do to improve their own routine.

One article in particular helped me figure out that I need to get my diet in check in order to make progress. Also the Brandon Curry Training Videos gave me some good advice on how to focus my workouts and lift in a more efficient manner.

I Began To Surpass My Mentors And Achieve Beyond Everyone's Expectations.
Enlarge Click Image To Enlarge.
I Began To Surpass My Mentors And
Achieve Beyond Everyone's Expectations.


Supplements


Diet

Meal 1:

Meal 2:

Meal 3:

Meal 4: Pre-Workout

Meal 5: Post-Workout

Meal 6:

Meal 7:


Training

Monday: Arms And Chest

Tuesday: Legs

Wednesday: Back And Arms

Thursday: Cardio And Abs

Friday: Chest

Saturday: Back And Arms

Sunday: Off


Suggestions For Others

Figure out your diet, it's the most important step. Stay consistant with your training. Remember that progress often comes slowly, just keep working. Use BodySpace to your advantage for information and motivation.

Remember That Progress Often Comes Very Slowly, Just Keep Working.
Enlarge Click Image To Enlarge.
Remember That Progress Often Comes
Very Slowly, Just Keep Working.

Nathan Hughes Packed On 23 Pounds Of Muscle To Defeat His Skinny Genetics!
teentransformations@bodybuilding.com

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