Mitchell was tired of being the scrawny kid on his soccer team, so he decided to start lifting weights. Read on to learn how he packed on 40 pounds of solid muscle right here!

By: Teen Transformation Of The Week
Before Before:
115 lbs
After After:
155 lbs


Vital Stats

Name: Mitchell Shibley
Email: naw_mang@hotmail.com

Before:
Age:
16
Height:
5'7"
Weight: 115 lbs

After:
Age:
18
Height:
5'8"
Weight:
155 lbs


Why I Got Started

Early in my high school years I was relatively skinny. Soccer was my main sport and due to the rough, physical nature of the game, I tended to get pushed around a lot. Two broken collarbones and a torn ACL later, I decided something had to be done.

ACL:
The anterior cruciate ligament (ACL) is one of the four major ligaments of the human knee. In the quadruped stifle (analogous to the knee), based on its anatomical position, it is referred to as the cranial cruciate ligament.


How I Did It

I started working out with some friends. We would work the same muscles everyday, eat whatever we wanted, and exercise with improper form. My dad, noticing my new found interest, brought home a copy of Muscular Development.

After diligently reading every article, I began to learn more and more about the art of lifting. I would read magazines at work, rent books from the library, and look up tips on the web.

The more I learned, the more efficient I became in the weight room. With efficiency came results. With results came even more motivation to train and live healthy. It's a vicious cycle.

The More I Learned, The More Efficient I Became In The Weight Room.
Enlarge Click Image To Enlarge.
The More I Learned, The More
Efficient I Became In The Weight Room.


Supplements


Diet

Meal 1:

Meal 2: Post-Workout

Meal 3:

Meal 4:

Meal 5:

Meal 6:


Training

READING THIS WORKOUT LOG
Failure - That point in an exercise at which you have so fully fatigued your working muscles that they can no longer complete an additional repetition of a movement with strict biomechanics.

Monday: Chest

Tuesday: Back

Wednesday: Abs

Thursday: Arms

Friday: Shoulders

Saturday: Legs

Sunday: Cardio


Suggestions For Others

Be consistent and train smart.

Be Consistent And Train Smart.
Enlarge Click Image To Enlarge.
Be Consistent And Train Smart.

Mitchell Shibley Packed On 40 Pounds Of Solid Muscle!
teentransformations@bodybuilding.com

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use the striking force that is determination

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