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Nothing in a pro bodybuilder's program happens by accident. Learn the thinking behind IFBB pro Evan Centopani's unique split and how to incorporate it into your workout this week!
If you only know Steve Weatherford as an NFL punter, you don't know the half of this fitness fanatic! Here's his inspiring story, and everything you need to train like him!
This Father's Day, we pay homage to dads for all that they do. Take the day to celebrate family and fitness by checking out the inspirational physiques of men who work hard inside and outside the gym.
MRI research suggests turning your toes in or out on the leg extension can turn up the muscle gains!
Crash the weights around and let the roar of metal music drive you with this head-banging playlist.
Not sure how to maintain your fitness while you're pregnant? Fit mama and FitMiss athlete Noora Kuusivuori has the info you're looking for!
Strength Camp was one of the early leading lights of YouTube fitness, and almost decade later it's still going, well, strong! Get to know its founder, Elliot Hulse!
Drew lost sight of his health following a car accident and a job change. Years later, public humiliation caused him to face reality head-on.
Protein powder isn't just for shakes and pancakes anymore. Here are 5 simple recipes you can use right now to get more protein any time of day!
Going keto doesn't have to mean going incognito. Learn how to balance your keto diet with your social life!
Check out these inspirational transformations that prove that patience, hard work, and a can-do attitude lead to long-lasting results.
It's time to outgrow the "do the same thing, only more of it" approach to losing fat. Shred for summer the right way this year with a complete guide to training, nutrition, and more!
Turn an ordinary weight-loss diet into an extraordinary fat-burning plan with these 4 must-read nutritional upgrades!
The work you do between your ears is just as important as what you do at the gym. Here's how to exercise your motivational muscle during your summer shred!
Before you add another day of cardio or drop even more calories, consider adding one of these well-supported supplements to help you with your summer-shred goals.
The temperature is rising, but it's not too late to cut for your summer beach bod. Use these next-level methods and our printable program to turn your ordinary gym time into a funeral for fat!
Enter your email address and gain access to our free Summer Shred PDF, which features a full program of definition-boosting workouts built around proven training principles. We'll also send you everything you need to build muscle, burn fat, and become your best self.
They look great because they work hard. If you have aesthetic goals, follow their lead!
Are you tired of waiting for that special occasion to have cheesecake? Eat it multiple times per week with this macro-friendly recipe!
Every lifter can benefit from building a deeper, better squat. Commit to this one-move plan for the next 21 days to boost your squat, strength, energy, and even weight loss!
Spend enough time in the gym or participating in a sport, and injuries are bound to happen. Use these 5 easy strategies to recover faster and get back to doing what you love!
Gaming fans everywhere rejoice; the long-awaited "Warcraft" movie has arrived! Find out how Travis Fimmel transformed himself into Lothar, the "Lion of Azeroth."
We believe in our mission, and we’ve built a thriving team of people from all walks of life who truly want to change our customers’ lives—and their own—for the better. Learn more about the people we work with every day and discover why they love being part of the family. #bbcomlife
Eat, sleep, train. That's how you grow, and this plan turns all three factors up to 10. If you can swing it, you'd be crazy not to try it!
Detect and diagnose common form blunders on this single-joint chest builder.
A strong core is key to a complete physique, but ab training doesn't have to take all day. See maximum results in minimal time with this workout.
Learn how to maintain your strength and energy levels in get-ripped mode, then try this program to help you stay strong and look the part!
Take your breakfast game to the next level with this easy, flavorful, protein-rich dish.
Summer is just around the corner. Try this fat-blasting, total-body circuit workout to get ready for bikini season in no time at all!
Jump-start your leg day and build more muscle with these unique takes on machine exercises from Cellucor athletes Jen Jewell and Calum von Moger!
Building the perfect biceps peak is an art. If you're tired of the same old curls and are ready to sculpt your arms, here's where to start!
Looking for the secret to a strong, pain-free upper body? It could be as simple as putting the classic push-up into your exercise mix, but only if you perform and program it correctly. Here's how!
Bored by the same ol' leg-day routine? Here are 6 new exercise variations that will make it difficult to walk all over again.
Celebrate the memory of Greg Plitt, one of the most inspirational figures in fitness, with this exclusive video and motivational article.
Build a booty you'll love with this complete workout from pro bikini athlete Katie Chung Hua!
Make the great outdoors your super-sized fitness field with these strength, fat-burning, and conditioning workouts.
Regardless of your training style, you'll benefit from a sound, systematic approach to post-workout nutrition. Follow the 3 R's of recovery to build yourself back up after your training breaks you down!
Embrace the great outdoors, soak in some Vitamin D, and garner the motivation to hike, bike, and get active outside with a push from these inspirational athletes.
Life-threatening surgery left Sarah unable to work out. Once she recovered, a friendly competition at work sparked a newfound love of health and fitness!
Has your backside fallen behind? Time to play catch-up. Build a strong, balanced back in only 30 minutes with this video workout from fitness model Nikki Walter!
What are the must-do moves for a rock-hard midsection? A few of our choices will surprise you. Do them right, and they'll let you know why they're on the list!
Think you need the king of barbell lifts in order to rock a leg day that brings you to your knees? Not today. But strength coach Josh Bryant will still push you to the edge with this 5-move gauntlet!
Learn the 5 simple rules trainer Ron "Boss" Everline uses to help comedy superstar Kevin Hart and other top Hollywood clients cut fat on the fly.
You don't have to prepare every part of every meal ahead of time to meet your goals. Just focusing on protein can be the game changer you've been waiting for!
Leave your smaller, former self behind with hard training and these 6 simple, delicious shakes! Think you can train hard enough to earn them?
Kiss those pink dumbbells goodbye and take your lead from these strong women who push, pull, and press their way to 'mirin-worthy status.
Time's a-wasting! Take aim at bigger biceps now with this twice-a-week training plan so you can have the arms you want this summer.
To handle the demands of life as a NFL tight end, Vernon Davis takes his training and nutrition seriously. Here's a window into how he built the strength and armor to last in a brutal sport!