Bodybuilding.com Information Motivation Supplementation
in:
Daniel Kearns Packed On 32 Pounds Of Muscle And Became A Certified Personal Trainer!

Daniel had always been into fitness, but he knew he needed to take it to the next level if he wanted to compete on day. Read on to learn how he got motivated and packed on 32 pounds of solid muscle!

By: Teen Transformation Of The Week


Vital Stats

Name: Daniel Kearns
Email:
ptdaniel.k@gmail.com
BodySpace:
DantheDARK

Before:
Age:
18
Height:
5'11"
Weight:
168 lbs
Body Fat:
10%
Arms: 14.5"
Quads: 20"
Chest: 41"
Waist: 30"
Calves: 15"

After:
Age:
19
Height:
5'11"
Weight:
200 lbs
Body Fat:
8%
Arms: 17.5"
Quads: 25"
Chest: 48"
Waist: 30.5"
Calves: 16.5"


Why I Got Started

My grandfather has been a bodybuilder his entire life, and recently did his last competition at age 59 and took 1st place in the grand master's division. I have always been into fitness, but I knew I needed to take it to the next level if I wanted to compete and take first one day.

I Knew I Needed To Take It To The Next Level If I Wanted To Compete And Take First One Day.
Enlarge Click Image To Enlarge.
I Knew I Needed To Take It To The Next Level If I
Wanted To Compete And Take First One Day.


How I Did It

I became certified as a personal trainer and being in the gym environment really aided me in becoming dedicated. Learning the science behind bodybuilding allowed to me to achieve some great results.

Learning The Science Behind Bodybuilding Allowed To Me To Achieve Some Great Results.
Enlarge Click Image To Enlarge.
Learning The Science Behind Bodybuilding Allowed
To Me To Achieve Some Great Results.


Supplements

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Diet

Meal 1:

Meal 2:

Meal 3:

Meal 4:

Meal 5:


Training

Day 1: Chest

Day 2: Back

Day 3: Shoulders

Day 4: Legs

Day 5: Arms

Day 6: Abs

Day 7: Forearms And Calves


Suggestions For Others

If you're skinny, eat as much as you possible can and lift as often as your body will allow. Your goal is hypertrophy, not strength, so don't try to keep up with the big guys and lift the same weight. It's all about a pump, not how much your lifting.

If you're overweight, stop eating carbs, do cardio at or above your training heart rate, shorten your rest periods between sets, and lift as often as your body will allow.

If You're Skinny, Eat As Much As You Possible Can And Lift As Often As Your Body Will Allow.
Enlarge Click Image To Enlarge.
If You're Skinny, Eat As Much As You Possible Can
And Lift As Often As Your Body Will Allow.

Daniel Kearns Packed On 32 Pounds Of Muscle And Became A Certified Personal Trainer!
teentransformations@bodybuilding.com

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