My grandfather has been a bodybuilder his entire life, and recently did his last competition at age 59 and took 1st place in the grand master's division. I have always been into fitness, but I knew I needed to take it to the next level if I wanted to compete and take first one day.
Click Image To Enlarge. I Knew I Needed To Take It To The Next Level If I Wanted To Compete And Take First One Day.
How I Did It
I became certified as a personal trainer and being in the gym environment really aided me in becoming dedicated. Learning the science behind bodybuilding allowed to me to achieve some great results.
Click Image To Enlarge. Learning The Science Behind Bodybuilding Allowed To Me To Achieve Some Great Results.
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If you're skinny, eat as much as you possible can and lift as often as your body will allow. Your goal is hypertrophy, not strength, so don't try to keep up with the big guys and lift the same weight. It's all about a pump, not how much your lifting.
If you're overweight, stop eating carbs, do cardio at or above your training heart rate, shorten your rest periods between sets, and lift as often as your body will allow.
Click Image To Enlarge. If You're Skinny, Eat As Much As You Possible Can And Lift As Often As Your Body Will Allow.