Daniel Kearns Packed On 32 Pounds Of Muscle And Became A Certified Personal Trainer!

Daniel had always been into fitness, but he knew he needed to take it to the next level if he wanted to compete on day. Read on to learn how he got motivated and packed on 32 pounds of solid muscle!


Vital Stats

Name: Daniel Kearns
Email:
ptdaniel.k@gmail.com
BodySpace:
DantheDARK

Before:
Age:
18
Height:
5'11"
Weight:
168 lbs
Body Fat:
10%
Arms: 14.5"
Quads: 20"
Chest: 41"
Waist: 30"
Calves: 15"

After:
Age:
19
Height:
5'11"
Weight:
200 lbs
Body Fat:
8%
Arms: 17.5"
Quads: 25"
Chest: 48"
Waist: 30.5"
Calves: 16.5"


Why I Got Started

My grandfather has been a bodybuilder his entire life, and recently did his last competition at age 59 and took 1st place in the grand master's division. I have always been into fitness, but I knew I needed to take it to the next level if I wanted to compete and take first one day.

I Knew I Needed To Take It To The Next Level If I Wanted To Compete And Take First One Day.
Enlarge Click Image To Enlarge.
I Knew I Needed To Take It To The Next Level If I
Wanted To Compete And Take First One Day.


How I Did It

I became certified as a personal trainer and being in the gym environment really aided me in becoming dedicated. Learning the science behind bodybuilding allowed to me to achieve some great results.

Learning The Science Behind Bodybuilding Allowed To Me To Achieve Some Great Results.
Enlarge Click Image To Enlarge.
Learning The Science Behind Bodybuilding Allowed
To Me To Achieve Some Great Results.


Supplements

RELATED PRODUCT
NO-Xplode BSN Presents:
NO-Xplode

NO-Xplode is BSN's #1 selling extreme pre-training energy and performance igniter. From the first serving you will experience elevated physical and mental energy, muscle-expanding pumps, unparalleled strength and stamina.
[ Click here to learn more. ]


Diet

Meal 1:

Meal 2:

Meal 3:

Meal 4:

Meal 5:


Training

Day 1: Chest

Day 2: Back

Day 3: Shoulders

Day 4: Legs

Day 5: Arms

Day 6: Abs

Day 7: Forearms And Calves


Suggestions For Others

If you're skinny, eat as much as you possible can and lift as often as your body will allow. Your goal is hypertrophy, not strength, so don't try to keep up with the big guys and lift the same weight. It's all about a pump, not how much your lifting.

If you're overweight, stop eating carbs, do cardio at or above your training heart rate, shorten your rest periods between sets, and lift as often as your body will allow.

If You're Skinny, Eat As Much As You Possible Can And Lift As Often As Your Body Will Allow.
Enlarge Click Image To Enlarge.
If You're Skinny, Eat As Much As You Possible Can
And Lift As Often As Your Body Will Allow.

Recommended For You

7 Nutrition Tips For A Successful Transformation

Don't let your diet ruin your transformation goals. Follow these 7 tips from successful BodySpace athletes and build a rock-solid nutrition program!

350 Pounds And Counting: Jesse Shand's Incredible Weight-Loss Journey

28-year-old Jesse Shand battled obesity and won—with a little help from his friends on the Bodybuilding.com forums. Learn how the kindness of strangers made a difference in one man's life!

The 14 Best Transformations Of 2014!

Each year, we pore over thousands of jaw-dropping body transformations. These 14 are some of the year's absolute best. Read the stories and get inspired to change your life today!

View All Teen Transformation Articles



RATE THIS ARTICLE
POOR
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
EXCELLENT
OVERALL RATING
N/A

Out of 10

0 Ratings

0

Comments

Showing 0 - 0 of 0 Comments

(5 characters minimum)

Showing 0 - 0 of 0 Comments

Featured Product