Teen Bodybuilder of the Week: Ryan Stutes

Teen Bodybuilder of the Week: Ryan Stutes! - Pics and info and more!
  • Name: Ryan Stutes
  • E-mail: GTSTUTES@aol.com
  • Age: 19
  • Where: Arlington, Texas
  • Height: 5' 10"
  • Weight: 250 off season, 200 contest se
  • Years Bodybuilding :5
  • Favorite Bodypart: I don't have a favorite body part.
  • Favorite Exercise: Squats
  • Favorite Supplements: Cellmass

How Did You Get Started?

I was born in Louisiana, by the age of nine I moved to Georgia. In Georgia my cousin, Brett, was into weight lifting and I caught a little bit of that ambition to go to the gym. When I made the move to Texas I already had an idea about how to workout but didn't quite have the dedication and determination seeing that I was only 11. A few days short of turning twelve my parents bought me a weight bench for Christmas.


+ Click To Enlarge.

After a year of training on this "at home gym" I stepped up a little higher and got a membership a the local recreation center. The weights started getting lighter and lighter and finally I got a membership to Gold's Gym of South Arlington where I've been ever since.

I started hitting my diet and training intensity peek at the age of 14 and became really serious at bodybuilding.

About a year ago I made my way over to Metroflex Gym and became a member there where Brian Dobson helped me with my training further. I stay dedicated to my bodybuilding and determined to reach my goals, with family and friends supporting me I will reach them.

What Workout Plan Worked Best For You?

High intensity training and heavy weights.

My training split in the off season: 4 days on, 1 day off

  1. Shoulders - Traps
  2. Legs
  3. Chest and Triceps
  4. Back and Biceps

+ Click To Enlarge.

My training split during contest season: 6 days on, 1 day off

  1. Shoulders - Chest - Triceps
  2. Back - Biceps - Traps
  3. Legs

Start over. I also stop training 2 weeks out from the competition. I still do 1 1/2 to 2 hours of cardio a day during competition.

What Nutrition Plan Has Worked Best For You?

Eating a lot. 6 meals a day, consisting of high protein. I can't specify my meal plan because it fluctuates a lot.

What Supplements Have Given You The Greatest Gains?

BSN mass stack (Nitrix, N.O.-xplode, Cellmass). I am also a firm believer in Amino Acids.

Why do you love Bodybuilding?

Bodybuilding is my passion, it always has been and I imagine it always will be.


+ Click To Enlarge.

What Are Your Future Bodybuilding Plans?

To become a pro bodybuilder by 25.

What One Tip Would You Give Other Bodybuilders?

Stay dedicated and work hard, it pays off.

Who Are Your Favorite Bodybuilders?

Ronnie Coleman, Jay Cutler and Dexter Jackson.