- Name: Ste Coates
- E-mail: None
- Age: 19
- Where: Dalton, Furness, England
- Height: 6'
- Weight: 210 Lbs. (15 Stone)
- Years Bodybuilding :4
- Favorite Bodypart: Arms
- Favorite Exercise: Hammer Curls
- Favorite Supplements: La Whey, Pump Tech, Nutrisport Glutamine
How Did You Get Started?
I started at the age of 16 when we started training in school. I got hooked straight away and from that moment on I was addicted. I entered my first show 6 months later and placed second. Since then I have carried on, training hard.
What Workout Plan Worked Best For You?
I tend to train everyday except Sundays, normally heavy weights with very little cardio, then when training for a show I do cardio everday, normally 3 times a day for 20 mins.
What Nutrition Plan Has Worked Best For You?
High protein, medium carbs when bulking, then hard dieting for shows, which normally includes high protein/low carbs.
What Supplements Have Given You The Greatest Gains?
Why do you love Bodybuilding?
I love watching my body change - I love getting up on stage and knowing that everyone is here to watch me at what I am good at.
What Are Your Future Bodybuilding Plans?
Well I have just qualified for the British Nationals after winning Pendal valley (UK Comp). I hope to qualify fo Mr. Universe again.
What One Tip Would You Give Other Bodybuilders?
Always stick to your goals; no matter what people say or tell you always do what you think is right. I always work by the saying that diet is key - 70% diet, 20% training and 10% rest!!!
Who Are Your Favorite Bodybuilders?
My favorite bodybuilder is Jay cutler.