Teen Bodybuilder of the Week: Ryan Cerrato

Teen Bodybuilder of the Week: Ryan Cerrato! - Pics and info and more!

How Did You Get Started?

I'm on the wrestling team at my high school and after wrestling season I wanted to play tennis and my wrestling team mates kind of laughed at me. They said they were going to get big and strong because in the off season they weight lift. So I wanted to show them that I could get bigger and stronger by myself, and I did! Also my dad used to be a bodybuilder so he showed me everything he knew and trained me.

Ryan Cerrato.
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Ryan Cerrato.

What Workout Plan Worked Best For You?

TERMS YOU'LL NEED TO KNOW
Failure - That point in an exercise at which you have so fully fatigued your working muscles that they can no longer complete an additional repetition of a movement with strict biomechanics. You should always take your post-warm-up sets at least to the point of momentary muscular failure, and frequently past that point.


Monday: Chest And Abs



Tuesday: Legs And Abs



Wednesday: Cardio



Thursday: Shoulder/Triceps And Abs



Friday: Back/Biceps And Abs



Saturday: Cardio


Ryan Cerrato.
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Ryan Cerrato.

What Nutrition Plan Has Worked Best For You?


Meal 1:



Meal 2:



Meal 3:



Meal 4:



Meal 5:



Meal 6:


Ryan Cerrato.
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Ryan Cerrato.

What Supplements Have Given You The Greatest Gains?

Why do you love Bodybuilding?

The results! Being healthy. A great hobby and it keeps me doing something.

What Motivates You To Follow A Healthy Lifestyle?

Looking in the mirror. Going to the beach and taking my shirt off. All the compliments I get.

Ryan Cerrato.
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Ryan Cerrato.

What Made You Want To Achieve Your Goals?

I used to be chubby for all of middle school and freshmen year of high school. I finally realized that I wasn't just going to magically get fit.

What Are Your Future Bodybuilding Plans?

Keep it up and keep growing.

What One Tip Would You Give Other Bodybuilders?

Stay consistent. Don't give up!

Who Are Your Favorite Bodybuilders?

Ronnie Coleman.

What Features Do You Use On Bodybuilding.com?

Just talking to people and getting tips from them.

Ryan Cerrato.
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Ryan Cerrato.