Teen Bodybuilder of the Week: Rashad Rose

Teen Bodybuilder of the Week: Rashad Rose! - Pics and info and more!
  • Name: Rashad Rose
  • E-mail: Rashad1@gmail.com
  • Age: 15
  • Where: New York City
  • Height: 6' 2"
  • Weight: 170 Lbs.
  • Years Bodybuilding :1
  • Favorite Bodypart: Biceps
  • Favorite Exercise: Squat And Shrugs
  • Favorite Supplements: Whey Protein And Glutamine

How Did You Get Started?

I had a weight training class in school that got me into working out. I was tired of being skinny and I also wanted to stand out from the rest of my un-muscular peers.


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What Workout Plan Worked Best For You?

For the past few months this is what I have been doing it has since changed:

My Program


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What Nutrition Plan Has Worked Best For You?

I eat whatever I like, but I try to eat in big portions.


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What Supplements Have Given You The Greatest Gains?

A combination of whey protein and glutamine.


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Why do you love Bodybuilding?

I like seeing my hard work transform my body into the way I want it.


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What Are Your Future Bodybuilding Plans?

At this point I have no plans except to keep working out.

What One Tip Would You Give Other Bodybuilders?

Work hard and never give up. Gains cannot be made unless you keep going.


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Who Are Your Favorite Bodybuilders?

Skip (http://www.skippypodar.net).