Teen Bodybuilder of the Week: Nic Russell

Teen Bodybuilder of the Week: Nic Russell! - Pics and info and more!
  • Name: Nic Russell
  • E-mail: Nrr1313@yahoo.com
  • Age: 17
  • Where: Glens Falls, New York
  • Height: 5'7"
  • Weight: 145
  • Years Bodybuilding :2
  • Favorite Bodypart: Chest
  • Favorite Exercise: Flat Bench Dumbbell Press
  • Favorite Supplements: Animal Stak, Animal Pump

How Did You Get Started?

I got started from just doing pushups in my room. Then when I was in wrestling I was able to work out in the weight room and stuff. I always wanted a weight bench and stuff and I got one for Christmas one year and I would work out every day down in the basement. Now I'm old enough that I just go to the gym almost every day.

Nic Russell.
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Nic Russell.

What Workout Plan Worked Best For You?

TERMS YOU'LL NEED TO KNOW
Failure - That point in an exercise at which you have so fully fatigued your working muscles that they can no longer complete an additional rep.


Monday:



Wednesday:



Friday:


Nic Russell.
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Nic Russell.

What Nutrition Plan Has Worked Best For You?

Breakfast I eat like 6 eggs and milk or orange juice. Lunch usually 2 to 3 ham or peanut butter and jelly sandwhiches. Dinner usually like chicken or steak or fish. Then I'll have some raw potatoes and also drink lots of water.


7:30 A.M



10:00 A.M



12:00 P.M.



2:00 P.M.


  • Cyclo Bolan


4:00 P.M.



5:30 P.M.



7:30 P.M.



9:00 P.M.


Nic Russell.
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Nic Russell.

What Supplements Have Given You The Greatest Gains?

Probably Animal Stak and Animal Pump, I felt real good on that and I'm just starting to take Cyclo Bolan and it seem to be working alright.

Why do you love Bodybuilding?

I love to work out and I like the discipline that comes out of it. Also it is fun, it's a great stress relief, and I like to challenge my self.

Nic Russell.
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Nic Russell.

What Are Your Future Bodybuilding Plans?

No plans at this time.

What One Tip Would You Give Other Bodybuilders?

To get a lot of sleep and to eat a lot of good food and to train frequently.

Who Are Your Favorite Bodybuilders?

To get a lot of sleep and to eat a lot of good food and to train frequently.

Who Are Your Favorite Bodybuilders?

Gunter Schlierkamp

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