- Name: Mike Gallegos
- E-mail: email@example.com
- Age: 17
- Where: Astoria, Oregon
- Height: 5' 7"
- Weight: 150 Lbs.
- Years Bodybuilding :3
- Favorite Bodypart: Chest
- Favorite Exercise: Lat Pulls, Squats
- Favorite Supplements: Creatine
How Did You Get Started?
My freshman year I went out for high school football and was required to lift 4 days a week in order to keep playing. So I went every morning and soon it just became a habit.
What Workout Plan Worked Best For You?
I use a 4 day split with abs 6 days a week.
- Day 1: Legs
- Day 2: Back
- Day 3: Chest
- Day 4: Arms
I do low reps (5-6) with almost every exercise. I change up my workouts every couple weeks.
What Nutrition Plan Has Worked Best For You?
What Supplements Have Given You The Greatest Gains?
Creatine works well for me, so I cycle it often. I also use some weight gainers and whey protein during the winter.
Why do you love Bodybuilding?
I like seeing results and being stronger. The added strength helps with sports, and it also prevents injuries.
What Are Your Future Bodybuilding Plans?
I don't plan to compete in bodybuilding competitions, but I have a lot of strength goals I hope to achieve. Power lifting has interested me recently and I am looking into entering some meets.
What One Tip Would You Give Other Bodybuilders?
Eat all the time. Constantly change up your workouts.
Who Are Your Favorite Bodybuilders?