Teen Bodybuilder of the Week: Mike Gallegos

Teen Bodybuilder of the Week: Mike Gallegos! - Pics and info and more!
  • Name: Mike Gallegos
  • E-mail: mikegallegos21@hotmail.com
  • Age: 17
  • Where: Astoria, Oregon
  • Height: 5' 7"
  • Weight: 150 Lbs.
  • Years Bodybuilding :3
  • Favorite Bodypart: Chest
  • Favorite Exercise: Lat Pulls, Squats
  • Favorite Supplements: Creatine

How Did You Get Started?

My freshman year I went out for high school football and was required to lift 4 days a week in order to keep playing. So I went every morning and soon it just became a habit.

What Workout Plan Worked Best For You?

I use a 4 day split with abs 6 days a week.

  • Day 1: Legs
  • Day 2: Back
  • Day 3: Chest
  • Day 4: Arms
  • Repeat

I do low reps (5-6) with almost every exercise. I change up my workouts every couple weeks.

What Nutrition Plan Has Worked Best For You?

I really just try to gain weight, so I eat as much as I can. I eat five to six meals a day, a lot of chicken, tuna, beef, dairy and vegetables.

What Supplements Have Given You The Greatest Gains?

Creatine works well for me, so I cycle it often. I also use some weight gainers and whey protein during the winter.

Why do you love Bodybuilding?

I like seeing results and being stronger. The added strength helps with sports, and it also prevents injuries.

What Are Your Future Bodybuilding Plans?

I don't plan to compete in bodybuilding competitions, but I have a lot of strength goals I hope to achieve. Power lifting has interested me recently and I am looking into entering some meets.

What One Tip Would You Give Other Bodybuilders?

Eat all the time. Constantly change up your workouts.

Who Are Your Favorite Bodybuilders?

Not given.