Teen Bodybuilder of the Week: Matt Wallace

Teen Bodybuilder of the Week: Matt Wallace! - Pics and info and more!
  • Name: Matt Wallace
  • E-mail: Mwallace45@juno.com
  • Age: 18
  • Where: Monroe, Michigan
  • Height: 5' 9"
  • Weight: 170 Lbs.
  • Years Bodybuilding :2
  • Favorite Bodypart: Chest
  • Favorite Exercise: Bench Press
  • Favorite Supplements: Creatine

How Did You Get Started?

When I was in 7th grade I weighed 85 lbs. I started training around 8th grade for football, but I got addicted and began training seriously about 2 years ago.

What Workout Plan Worked Best For You?

I'm currently using a push/pull routine for mass building. I do 1 exercise 3 sets 6-8 reps per body part.

  • Mon: chest, shoulders, tris and abs
  • Tues: legs, back, bis and calves
  • Wed: rest
  • Repeat

What Nutrition Plan Has Worked Best For You?

I have about 200-225 protein grams a day and experiment with my carbs.

What Supplements Have Given You The Greatest Gains?

I take protein shakes and bars. For shakes it doesn't make a huge difference, but for bars the only one I can swallow is a Detour, those things are freakin' good! I also get good results from: creatine (Cell-Tech is my favorite if I can afford it), glutamine, amino acids and NO2.

Why do you love Bodybuilding?

Bodybuilding helped raise my self-esteem, confidence and helps me release stress. It helps with the ladies, which doesn't hurt either.

What Are Your Future Bodybuilding Plans?

I am considering entering a contest but I think I need a little more work before I do.

What One Tip Would You Give Other Bodybuilders?

Stay focused and don't get lazy.

Who Are Your Favorite Bodybuilders?

Arnold and Lou Ferrigno.