Teen Bodybuilder of the Week: Mateen Khan

Teen Bodybuilder of the Week: Mateen Khan! - Pics and info and more!
  • Name: Mateen Khan
  • E-mail: None
  • Age: 19
  • Where: Texas
  • Height: 5' 9"
  • Weight: 157 Lbs., contest: 144 Lbs.
  • Years Bodybuilding :4
  • Favorite Bodypart: Abs
  • Favorite Exercise: Flat Dumbbell Press
  • Favorite Supplements: Protein

How Did You Get Started?

I got started because of wrestling, I wanted to gain weight, gain muscle as well as strength.

What Workout Plan Worked Best For You?

The best workout plan for me is a pyramid style: 3-4 exercises per muscle and repping at 10, 8 and 6.

  • Monday: Pecs
  • Tuesday: Bis/Abs
  • Wednesday: Delts/Back
  • Thursday: Tris/Abs
  • Friday: Legs

What Nutrition Plan Has Worked Best For You?

I try to take in as many calories as I can. I have a hard time gaining weight, and so I eat every 2 hours. I take in 1.5 times my weight in grams of protein.

What Supplements Have Given You The Greatest Gains?

The best supplement has to be protein for me. I have tried others, but protein is the best by far.

Why do you love Bodybuilding?

I love bodybuilding because it gives me confidence, it keeps me in shape and it's very entertaining.

What Are Your Future Bodybuilding Plans?

I plan to gain weight as much as possible and when I'm in good enough shape I will compete.

What One Tip Would You Give Other Bodybuilders?

For those who are just beginning, I suggest to stay away from prohormones, and just to train hard and EAT EAT EAT!

Who Are Your Favorite Bodybuilders?

My favorite bodybuilders are Skip (Abdominator on the board), Arnold, and Larry Scott.