Teen Bodybuilder of the Week: Lance E. Maxwell

Teen Bodybuilder of the Week: Lance E. Maxwell! - Pics and info and more!

How Did You Get Started?

I wanted to become stronger for wrestling and soon found that I enjoyed weight training more then the activities I'd been participating in. After talking to my brother who was a teen bodybuilder I decided to give it a try in early 2007. I trained three months before my first competition and placed first for my class at the Silver and Black Muscle Classics in the INBA. I only planned on doing one show, but I received a lot of positive feedback so instead I quit everything and decided to compete as a Natural Bodybuilder.

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What Workout Plan Worked Best For You?

I work out my legs,arms,back,and chest, twice a week with legs always being on Monday and with each muscle group having a heavy and light day. I workout 5 times a week with 6 only for cutting, I never workout for more than a hour. Resting time between is usually for stretching but other than that resting is always little.

Arrow Sample Training Routine:

  • Monday: Back, Legs
  • Tuesday: Chest, Triceps
  • Wednesday: Forarms, Biceps
  • Thursday: Back, Legs
  • Friday: Chest, Biceps, Forarms
  • Saturday: Contest Prep, etc...

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What Nutrition Plan Has Worked Best For You?

I just stick to what is healthy and avoid all that's not, sometimes. I usually eat between 2500 and 3000 calories a day when competitions aren't close. My protein intake minimum is 120 grams a day.

What Supplements Have Given You The Greatest Gains?

I'd have to say MHP Mass since I've been using it from the start, along with a Kre-Alkalyn, Whey, Amino's, and L-Glutamine.

MHP Mass MHP Presents:
MHP Mass

Up Your Mass provides the precise 45/35/20 ratio of macro nutrients (carbohydrates, protein, fat) your body needs to create tremendous gains in muscle size and strength, without added fat!
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Why do you love Bodybuilding?

I love Natural Bodybuilding because of the wonders it does for health. It gives you something you can't get enough of.

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What Are Your Future Bodybuilding Plans?

I plan on competing till I'm about twenty - I'll be enlisting into the Air Force. I know while I'm in the Armed Forces I might compete, but at times I'll have to set it aside.

What One Tip Would You Give Other Bodybuilders?

To learn more about this lifestyle like Dieting, Training. If you have knowledge about this you can only get better over time.

Who Are Your Favorite Bodybuilders?