- Name: Matthew Kurchack
- E-mail: firstname.lastname@example.org
- Age: 19
- Where: Arizona
- Height: 6'
- Weight: 250 Lbs., Contest: 220 Lbs.
- Years Bodybuilding :2
- Favorite Bodypart: Shoulders
- Favorite Exercise: Leg Press
- Favorite Supplements: Max Full Blown
How Did You Get Started?
I began weight training for football at the beginning of high school. More recently I have become involved in bodybuilding. I have competed in six shows over the past two years.
What Workout Plan Worked Best For You?
Sample Training Exercises
What Nutrition Plan Has Worked Best For You?
Putting on size has never been an issue, but sometimes with muscle comes fat. I try to eat as clean as possible year round.
What Supplements Have Given You The Greatest Gains?
Max Full Blown and Pro Rated Protein.
Why do you love Bodybuilding?
Bodybuilding has taught me a great deal about nutrition, and it has also taught me that if you want to excel at any task you need discipline.
What Are Your Future Bodybuilding Plans?
Currently, I am pursuing a Bachelors of Interdisciplinary Sciences degree from ASU in Exercise & Wellness and Therapeutic Recreation. I anticipate to graduate in May of 2007 and I would like to compete in the 2008 NPC Arizona Open as a super-heavyweight.
What One Tip Would You Give Other Bodybuilders?
Don't take breaks, train and eat consistently year-round.