Teen Bodybuilder of the Week: Josh Vogel

Teen Bodybuilder of the Week: Josh Vogel! - Pics and info and more!
  • Name: Josh Vogel
  • E-mail: avogel68@msn.com
  • Age: 15
  • Where: Tampa, FL
  • Height: 5'2"
  • Weight: 117 Lbs
  • Years Bodybuilding :1
  • Favorite Bodypart: Legs
  • Favorite Exercise: Front Squats
  • Favorite Supplements: Myofusion, Kre-Alkalyn, CoQ10

How Did You Get Started?

I got started because I joined the wrestling team and we were lifting weights and running I got slim and buff. Also my brother started working out and got pretty big and inspired me.

Josh Vogel.
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Josh Vogel.

What Workout Plan Worked Best For You?

Day 1: Biceps/Forearms

Day 2: Back

Day 3: Chest

Day 4: Triceps/Abs

Day 5: Legs

Day 6 And 7: Off

Teen Amateur Bodybuilder Josh Vogel

Josh Vogel demonstrates one of his workouts to us.

What Nutrition Plan Has Worked Best For You?

Meal 1:

Meal 2:

Meal 3:

Meal 4:

Meal 5:

Josh Vogel.
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Josh Vogel.

What Supplements Have Given You The Greatest Gains?






Why do you love Bodybuilding?

I love it because it shows others what you are made of and hard work and the dedication I have for the sport. Bodybuilding is different than working out because it takes a full body perspective of lifting weights. I also love it because it makes the mind and the body feel good about one's self.

What Motivates You To Follow A Healthy Lifestyle?

My motivation for bodybuilding is that I used to be overweight and I don't want to go back to that lifestyle also I like the self accomplishment of winning.

What Made You Want To Achieve Your Goals?

Anneliese Perez made almost everything possible she is a great help and my motivation. Even though I'm the youngest competitor she believes age is just a number. I also achieve my goals by setting a hard long term goal then short term goals to help reach that one big goal. Seeing "Pumping Iron" helped motivate me and push myself harder and harder to achieve victory.

What Are Your Future Bodybuilding Plans?

I won the Hurricane Bay contest October 2nd in teen men, I won best poser, most sprit and First place. I also competed in the Tampa Bay Classic in June. Eventually I want to work my way up and be an IFBB pro.

Josh Vogel.
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Josh Vogel.

What One Tip Would You Give Other Bodybuilders?

If you competed and didn't place as desired, when you are training, think of the ones who beat you and imagine how they are training and train twice as hard as them. Use defeat and criticism as fuel for next time.

Who Are Your Favorite Bodybuilders?

Franco Columbu, Branch Warren, Bob Gallucci, Lou Ferrigno, and Hidetada Yamagishi.

What Features Do You Use On Bodybuilding.com?

Store, I buy t-shirts. The forums to learn about workouts, diets, and products.

You Could Be Our Next Amateur Of The Week!

Male Amateurs.

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Fitness Amateurs.

Done with giving excuses, these ladies have given themselves the bodies they always wanted!

Teen Amateurs.

These amazing teenagers have made changes in their lives that most adults only dream about!
Over 40
Over 40 Amateurs.

Age is no excuse for these over 40 men & women who have decided to feel and look young again!

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