Teen Bodybuilder of the Week: Jeff Steven

Teen Bodybuilder of the Week: Jeff Steven! - Pics and info and more!
  • Name: Jeff Steven
  • E-mail: jsteven@bodybuilders.com
  • Age: 19
  • Where: London, Ontario Canada
  • Height: Not given
  • Weight: 206 lbs., contest: 175 Lbs.
  • Years Bodybuilding :2
  • Favorite Bodypart: Back, Arms, and Quads
  • Favorite Exercise: Deadlifts and Preacher Curls
  • Favorite Supplements: Creatine and Andro

How Did You Get Started?

It started when I was weight training for high school football, but ultimately decided to get into competition as a random spur of the moment decision to try to challenge myself, to try and reach my full potential.

What Workout Plan Worked Best For You?

I workout 4 days per week.

  • Mon- Back and Biceps
  • Tues- Chest and Triceps
  • Thurs- Legs
  • Fri- Shoulders

What Nutrition Plan Has Worked Best For You?

I consume one gram of protein per pound of body weight and a lot of water.

What Supplements Have Given You The Greatest Gains?

My favorite supplements are Creatine and Andro.

Why do you love Bodybuilding?

I love seeing the transitions in my body that are a direct result of personal hard work and dedication.

What Are Your Future Bodybuilding Plans?

To compete in the provincial championships in Summer 2004, as well as the National Selection for the Grand Prix of Slovakia.

What One Tip Would You Give Other Bodybuilders?

Push yourself to 200% on EVERY set!

Who Are Your Favorite Bodybuilders?

Kind of a cliché but I'd have to say Arnold, Haney and Cutler.