Background

Hi. My name is Jay Horowitz. I am a 15 year old world-record holding powerlifter, currently residing in New York. I have been lifting weights since the age of 8. My favorite bodyparts are my forearms and my shoulders, and my favorite exercise is the deadlift. Some of my hobbies aside from weight lifting are basketball and travel. My favorite bodybuilders are Ronnie Coleman and Lee Preist. I am 6' 2", and weigh 220 at 7% bf.

I was exploring a hotel at the age of 8, and I came across the weight room. In it stood the biggest guy I had ever seen. I asked him how I could be like him, and he showed me 2 exercises. Everything just stemmed from there.

He can be contacted at Ggntor@aol.com.

Vital Stats


Name: Jay Horowitz
Age: 15
Years Weight Lifting: 7 years
Favorite Bodyparts: my forearms and my shoulders
Favorite Exercise: the deadlift
Body Fat: 7%
As of 01/25/01
Height: 6'2"
Weight: 220lbs
Chest: 50"
Calves: 17"
Arms: 18"
Forearms: 15"
Waist: 33"

Articles

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One of the biggest myths about weight lifting is that it stunts your growth. No studies have ever been shown that lifting weights stunts or inhibits growth.
Section: Training ::


One of the biggest myths about weight lifting is that it stunts your growth. No studies have ever been shown that lifting weights stunts or inhibits growth.
Section: Training ::


Everyone in the gym is probably talking about the ever-famous fat loss stack of Ephedrine, Caffeine, and Aspirin.
Section: Supplements ::


Whenever you hear the word steroid in the news, it is most often referring to some tearful athlete who tested positive, or to the 'terrible' side effects. Unfortunately, this is the outlook on steroids by a misinformed public. Let's talk about the other side of the coin.
Section: Contests ::


This article will attempt to explain the Weider principles of bodybuilding, created by Joe Weider, whom I consider the father of modern bodybuilding. The principles which follow are not for use by all. Learn these great intensity principles!
Section: Training ::

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