- Name: Fernando Ramos
- E-mail: email@example.com
- Age: 18
- Where: Los Mochis, Sinaloa, Mexico
- Height: 5' 10"
- Weight: 158 Lbs.
- Years Bodybuilding :3
- Favorite Bodypart: All parts
- Favorite Exercise: None
- Favorite Supplements: Met-Rx Protein Plus Soy
How Did You Get Started?
I started training on September 1st, 2002. I have 9 of months of training under my belt after never training before. I hope to be a professional bodybuilder.
What Workout Plan Worked Best For You?
I usually train 1 or 2 parts each day. I keep the reps in the 10-12 range depending.
What Nutrition Plan Has Worked Best For You?
I began weighting 64 kg (141 lbs), now I weight 72 kg (158 lbs). My meals are each day 8 complete meals at least, with lot of potatoes, lot of milk, rice, lots chiken and tuna and of course lots of vegetables.
This is my beginning for a new start!
What Supplements Have Given You The Greatest Gains?
I take Met-Rx Protein Plus Soy and that's all.
Why do you love Bodybuilding?
It makes me full of energy. I love the fulfillment of progess.
What Are Your Future Bodybuilding Plans?
My dream is be Mr. Olympia in Heavyweight.
What One Tip Would You Give Other Bodybuilders?
"If you always do what you've always done. You will always get what you always got."
Who Are Your Favorite Bodybuilders?