Teen Bodybuilder of the Week: David Wells

Teen Bodybuilder of the Week: David Wells! - Pics and info and more!
  • Name: David Wells
  • E-mail: mrlackawanna@hotmail.com
  • Age: 19
  • Where: Lackawanna, NY
  • Height: 5'7"
  • Weight: Off Season 155, Contest 145
  • Years Bodybuilding :1
  • Favorite Bodypart: Shoulders And Back
  • Favorite Exercise: Bench Press
  • Favorite Supplements: 100% Whey Gold Standard Protein

How Did You Get Started?

I started lifting weights when I was 14 years old. One day my uncle had some chicken wings and I wanted some, but he wouldn't give me any unless I did 25 pushups straight. I did all 25 and got my chicken. After that I was addicted to working out and sore. I liked the feeling of being sore, it made me feel like I was doing something and becoming stronger. I worked out where ever, the gym, my basement, grandmother's garage, and my garage.

That was all fun and games, but I really got into bodybuilding just last year. Being told I had the body of a champion by older bodybuilders and trainers gave me the motivation to do some competitions. The past year I won two first place and a second place trophy. Since then, some of the people in my city started calling me Mr. Lackawanna and other nicknames.

David Wells.
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David Wells.

What Workout Plan Worked Best For You?

I got my best results from this routine right here.


Monday - Chest



Tuesday - Back



Wednesday - Rest



Thursday - Legs



Friday - Shoulders And Traps



Saturday - Biceps And Triceps



Sunday - Rest


David Wells.
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David Wells.

What Nutrition Plan Has Worked Best For You?


Meal 1



Meal 2



Meal 3



Meal 4



Meal 5



Meal 6


  • What ever my mother makes for dinner.


Meal 7


David Wells.
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David Wells.

What Supplements Have Given You The Greatest Gains?

The best supplement I ever took that gave me the greatest gains was 100% Whey Gold Standard.

Why do you love Bodybuilding?

I love bodybuilding because I like to see my body grow in size and strength. I also love it because I like the competition, it's a battle of the bodies and only the best will survive.

What Are Your Future Bodybuilding Plans?

My future bodybuilding plans are to be the best...period. Make it pro and become one of the greatest of all time. I even want to win the Mr. Olympia a record breaking number of times.

David Wells.
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David Wells.

What One Tip Would You Give Other Bodybuilders?

One tip I'd give to other body builders is to never give up. If you want something bad enough you get it. Don't let anybody stop you or say you can't or won't make it. Just brush the haters off and keep it moving. Prove them wrong. Put God first and train hard and always strive for a better performance than the last time you stepped in the gym.

Who Are Your Favorite Bodybuilders?

A few of my favorite bodybuilders are Shawn Ray, Flex Wheeler, Kevin Levrone, Dexter Jackson, Dorian Yates, Frank Zane, Lee Haney, Tom Platz, and Arnold.