- Name: Darius Watchorn
- E-mail: Jerrywatchorn@yahoo.com
- Age: 15
- Where: Sevierville, TN
- Height: 5'8"
- Weight: 160
- Years Bodybuilding :1
- Favorite Bodypart: Arms And Legs
- Favorite Exercise: Bench Press
- Favorite Supplements: Animal Pak And Superpump 250
How Did You Get Started?
I wanted to get strong for football and I found that I loved working out more that playing football! I had a bigger brother and he was always stronger than me and it made me want to get bigger than him!
What Workout Plan Worked Best For You?
Day One - Chest And Abs
- Incline Bench Press: 4 x 12-6
- Dumbbell Bench Press: 4 x 12-6
- Incline Flyes: 3 x 12
- Decline Bench Press: 4 x 10 Heavy
Click Here For A Printable Log Of Darius Watchorn's Day 1 Workout.
Day Two - Legs And Calves
- Squats: 4 x 12-8
- Leg Extensions: 3 x 12-8 Light Weigh
- Leg Press: 4 x 12-10
- Lunges: 3 x 12 Each Leg
- Leg Curls: 4 x 12
Click Here For A Printable Log Of Darius Watchorn's Day 2 Workout.
Day Three - Delts And Biceps
- Shoulder Press: 3 x 10-6
- Lateral Raise: 4 x 12-6
- Front Dumbbell Raise: 4 x 12
- Reverse Flyes: 4 x 12
- Dumbbell Curls: 4 x 12
- Barbell Curls: 4 x 8
Click Here For A Printable Log Of Darius Watchorn's Day 3 Workout.
Day Four - Back And Triceps
- Pullups: 3 x 12
- Deadlift: 4 x 6
- Bent Over Rows: 4 x 8
- T Bar Row: 4 x 10
- Triceps Extensions
- Close Grip Bench Press
Click Here For A Printable Log Of Darius Watchorn's Day 4 Workout.
Day Five - Chest And Abs
- Incline Dumbbell Press: 4 x 12-6
- Incline Flyes: 3 x 10
- Machine Flyes: 3 x 10
- Cable Crossovers: 4 x 12
- Dips: 2 x 12
Click Here For A Printable Log Of Darius Watchorn's day 5 Workout.
Day Six And Seven - Rest
What Nutrition Plan Has Worked Best For You?
What Supplements Have Given You The Greatest Gains?
Why do you love Bodybuilding?
I love the feeling of being on the stage! It is great to see a plant grow but it is even better to watch your self grow.
What Are Your Future Bodybuilding Plans?
Win the teen class at Battle of the Rivers! Then go on to do the Knox Classic! I hope to become a pro at sometime in my life! It would be a dream to get a sponsor.
What One Tip Would You Give Other Bodybuilders?
A seed planted in the ground will attract to it everything it needs to grow! If you need help just keep going and you will find all the things you need to become the best.
Who Are Your Favorite Bodybuilders?
These amazing teenagers have made changes in their lives that most adults only dream about!
Age is no excuse for these over 40 men & women who have decided to feel and look young again!