- Name: Chris Crawley
- E-mail: firstname.lastname@example.org
- Age: 17
- Where: Roxboro, NC
- Height: 5'9
- Weight: 175
- Years Bodybuilding :2
- Favorite Bodypart: Back and Chest
- Favorite Exercise: Incline Dumbell Press, Lat Pull Downs, Squats
- Favorite Supplements: N/A
How Did You Get Started?
I got started bodybuilding when I started to feel the need to bulk up and get stronger for wrestling.
Once I got started, I was hooked. I started to work harder, so that I could become the best all around athlete that I possibly could. Before I started bodybuilding I weighed around 130 lbs.
What Workout Plan Worked Best For You?
Wednesday: Legs, Abs
*30 minutes of cardio everyday
What Nutrition Plan Has Worked Best For You?
I eat as much as I can, anything and everything. Living in a residential high school (North Carolina School of Science and Mathematics), I have to take what I can get and make the best of it. I eat as much protein and carbohydrates and try to take in as much calories as I possibly can.
What Supplements Have Given You The Greatest Gains?
I experimented with Whey protein for a while about a year ago, but didn't take it seriously. I felt my diet and proper training routines would give me decent gains without supplements.
I think supplements cost too much. However, I've been told Chromium could possibly help me out, so I might be trying it sometime soon.
Why do you love Bodybuilding?
I love bodybuilding because it gives me self-confidence, and allows me to do well in sports. I also love the respect I get from it. And most importantly, girls love the body.
What Are Your Future Bodybuilding Plans?
I plan on training for at least 2 more years and hopefully enter a few contests. But my main plans are to be a personal trainer and share my knowledge with others.
What One Tip Would You Give Other Bodybuilders?
When times get hard, work harder. If you reach a plateau or start to lose interest, mix it up, change your routine. The gains in the end will make you a lot happier.
Who Are Your Favorite Bodybuilders?
Dexter Jackson, Jay Cutler, and Ronnie Coleman are my favorite bodybuilders.