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Our Teen Bodybuilder of the Week was...
Justin Compton

  • Name: Justin Compton
  • E-mail: justinraycompton@hotmail.com
  • Age: 16
  • Where: Kentucky
  • Height: 5' 9"
  • Weight: 175 Lbs.
  • Years Bodybuilding :2
  • Favorite Bodypart: Traps
  • Favorite Exercise: Deadlifts
  • Favorite Supplements: Whey, and Creatine

How Did You Get Started?

My parents bought me a workout bench and I started to like it and use it a lot, and then I got a membership at a local gym and that's when I started learning more about it and getting serious.

What Workout Plan Worked Best For You?

I have used several workout plans. For awhile I did a 4-day split which worked good and which is what I am using at the moment. I also tried Max-OT. I gained a lot of strength off of this program, but not enough mass. I tried HST and I absolutely loved it.

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What Nutrition Plan Has Worked Best For You?

When I'm cutting, I stick to around 2000-2300 calories a day, when I'm bulking I try to take in around 4000 a day. I like to take in around 225-250 grams of protein from solid foods, while I usually take 40-80grams (depends on if I'm training that day) of whey protein putting me at around 275-300grams a day.

What Supplements Have Given You The Greatest Gains?

I have always used whey protein and I think its responsible for most of the gains. I try to cycle creatine, about 4 weeks on, about 5 weeks off. The best creatine supplement I have used is V-12.

Why do you love Bodybuilding?

I love the results I get from it and the way it makes me feel. I like the feeling of being bigger and more muscular than other people.

What Are Your Future Bodybuilding Plans?

I would like to someday, compete on stage as a super heavy weight and stay natural at doing so. Being a Pro would be nice, but I don't think that I'll ever make it there.

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What One Tip Would You Give Other Bodybuilders?

Stick with it. Don't give up. If it's your dream to become a bodybuilder, don't give up on it. It takes time and patience and most people don't like to wait.

Who Are Your Favorite Bodybuilders?

Lee Priest, Arnold, Dexter Jackson, Markus Ruhl, Chris Cormier

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