- Name: Dan Collier
- E-mail: firstname.lastname@example.org
- Age: 17
- Where: Auburn, New York
- Height: 5' 11"
- Weight: 205 Lbs.
- Years Bodybuilding :3
- Favorite Bodypart: Chest and Arms
- Favorite Exercise: Bench Press
- Favorite Supplements: None
How Did You Get Started?
I started lifting in ninth grade after my freshman football season. I began lifting to get bigger and stronger for football. I fell in love with the sport and haven't stopped since.
What Workout Plan Worked Best For You?
I have used many workout plans so far but the one I like most is this:
Sample Training Week
Power Clean 3x5
Military Press 3x5
Push Press 3x5
Shoulder Shrugs 3x10
What Nutrition Plan Has Worked Best For You?
Basically I eat a lot meat and fruit. I eat whenever I'm hungry, so basically all the time. I have probably about 5 meals a day. I try to stick to drinking water and juices, no soda.
What Supplements Have Given You The Greatest Gains?
I haven't yet used supplements.
Why do you love Bodybuilding?
I love bodybuilding because of the pump, the adrenaline rush. It's a great feeling to be working up a sweat, doing the best you can. It's me against myself, that's what I love about it. It's awesome putting in such hard work and getting physical results.
What Are Your Future Bodybuilding Plans?
I don't have any concrete plans, maybe I will compete. Not sure.
What One Tip Would You Give Other Bodybuilders?
I would say stay motivated and determined. Always be intense; if it doesn't burn then throw some more weight on.
Who Are Your Favorite Bodybuilders?
My favorite bodybuilder is Arnold.