Teen Bodybuilder of the Week: Brent Rouble

Teen Bodybuilder of the Week: Brent Rouble! - Pics and info and more!
  • Name: Brent Rouble
  • E-mail: brent_asdf@hotmail.com
  • Age: 19
  • Where: Ontario, Canada
  • Height: 5'11"
  • Weight: 200 offseason and 160 in seaso
  • Years Bodybuilding :0
  • Favorite Bodypart: Arms and Abs
  • Favorite Exercise: Standing Bicep Curls
  • Favorite Supplements: Weight Gainer

How Did You Get Started?

When I was very young I always remembered seeing my brother and uncle work out. I though it was so cool that they could lift heavy weights. This initially sparked my interest.

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I was a very skinny kid when was growing up, so once I entered high school I started working out with my friends to try to get some size. I immediately feel in love with challenging myself everyday at the gym. I noticed gains and this fuelled my passion. Football and Track and field encouraged me to become stronger and bigger. After high school a very well-respected bodybuilder encouraged me to compete, so I did, and loved it.

Brent Rouble
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What Workout Plan Worked Best For You?

arrow Workout 1: Chest and Abs:

arrow Workout 2: Legs:

arrow Workout 3: Back and Abs:

arrow Workout 4: Arms and calves and Abs:

arrow Workout 5: Shoulders:

What Nutrition Plan Has Worked Best For You?

During the off-season I rely on weight gainer shakes (aprox. 3000cal/day in shakes), and I try to eat anything else I can to gain weight. While preparing for a show, I eat only chicken, oatmeal, brown rice, beans, broccoli, yams, beef, egg whites, and protein shakes.

Brent Rouble Brent Rouble
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What Supplements Have Given You The Greatest Gains?

I have tried many supplements and prefer N.O. supplements and Purple K.

Brent Rouble
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Why do you love Bodybuilding?

I love bodybuilding because it is fun, it's a great stress relief, it's challenging, it's a great way to make new friends, and it makes me different then other people. Bodybuilding isn't just a sport, it's a lifestyle, and it takes a lot of dedication.

Brent Rouble
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What Are Your Future Bodybuilding Plans?

I have one more year to compete in the Junior division, and then I might take a few seasons off to try to get bigger, and focus more on school and work. Once I feel ready, I plan on competing in more events, with hopes of someday making it to the Natural Worlds.

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What One Tip Would You Give Other Bodybuilders?

Never give up, stay focused, keep your eye on the prize, and EAT.

Brent Rouble
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Who Are Your Favorite Bodybuilders?

Franco Columbo, Serge Nubret, Flex Wheeler, and of course Arnold Schwarzenegger.

Brent Rouble Brent Rouble
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