Teen Bodybuilder of the Week: Brent Panepucci

Teen Bodybuilder of the Week: Brent Panepucci! - Pics and info and more!
  • Name: Brent Panepucci
  • E-mail: b-panepucci@attbi.com
  • Age: 15
  • Where: Not Given (Italian)
  • Height: 5' 7"
  • Weight: 127 Lbs.
  • Years Bodybuilding :2
  • Favorite Bodypart: Chest
  • Favorite Exercise: Not given
  • Favorite Supplements: None

How Did You Get Started?

I got started over 2 years ago when my older brother forced me to lift. I was fat back then but that all changed near the end of my freshmen year when I decided to make a change. Through hard work and eating right and exercising, I got my weight down to a normal level for my height and age.

What Workout Plan Worked Best For You?

I've been on this for a good amount of time but I always change it around a little and add different exercises:

Chest, Triceps, Shoulders, Traps, Biceps, Calves, some Abdominal, Traps, Chest

What Nutrition Plan Has Worked Best For You?

What Supplements Have Given You The Greatest Gains?

NONE! I do it all natural. I used to take whey protein but I wasn't impressed with it that much. Eat the right foods and that's all you need. But taking not taking any supplements will probably change in the near future.

Why do you love Bodybuilding?

It pushes me to the edge and I'm always looking to strive for more.

What Are Your Future Bodybuilding Plans?

To stay cut but not add a lot of body fat. I doubt any competitions.

What One Tip Would You Give Other Bodybuilders?

I don't care what anyone tells - you can do whatever you put your mind to no matter who puts you down. Show them what you're made of and strive to be the best in whatever you do. You have to have the right mindset and with that you can achieve anything. Let nothing stop you or get in your way.

Who Are Your Favorite Bodybuilders?

Kevin Levrone