Teen Bodybuilder of the Week: Ahric Moculski

Teen Bodybuilder of the Week: Ahric Moculski! - Pics and info and more!

How Did You Get Started?

I started lifting weights here and there through high school for football. When I was 16 my closest boys recently joined the local gym. I eventually jumped in and joined myself. From there I fell in love with bodybuilding. I got real interested in gaining knowledge on diet and training. From there I've learned a lot and kept pushing toward my goals. I am very happy that I fell in love with this great sport.

Ahric Moculski.
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Ahric Moculski.

What Workout Plan Worked Best For You?

I've found that training one body part a week has worked best for me. I train 5 days a week and two days of rest. I switch my reps up every 4-6 weeks. I use reps of 6-8 and 10-12.

Monday: Back

Tuesday: Chest

Wednesday: Legs

Thursday: Shoulders

Friday: Arms

Ahric Moculski.
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Ahric Moculski.

What Nutrition Plan Has Worked Best For You?

My diet is rich in protein and carbohydrates. I eat every 3 hours.

Meal 1 - Breakfast:

Meal 2:

Meal 3 - Pre Workout:

Meal 4 - Post Workout:

Meal 5:

Meal 6:

Meal 7:

Meal 8 - Bedtime:

Ahric Moculski.
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Ahric Moculski.

What Supplements Have Given You The Greatest Gains?

I've found that NO Shotgun and SuperPump250 give me great pumps which I feel lead to great gains. Also 100% whey protein helps me heal.

Why do you love Bodybuilding?

I love bodybuilding because it keeps me motivated on life. I love the healthy lifestyle. I also love the discipline it takes. The thing I love most is the results I get from dieting and training hard.

What Motivates You To Follow A Healthy Lifestyle?

Bodybuilding and fellow bodybuilders.

Ahric Moculski.
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Ahric Moculski.
What Made You Want To Achieve Your Goals?

Keeping up with my fellow bros to stay big and ripped. Plus I am extremely motivated to have the big powerful body I desire.

What Are Your Future Bodybuilding Plans?

My future bodybuilding plans are to eventually compete in my 20's. Ultimate goal is to go professional. For now I am just focusing on lifting heavy weight and working towards getting huge and ripped.

What One Tip Would You Give Other Bodybuilders?

Intensity and Consistency. Also diet is a big part of gaining the results you want.

Who Are Your Favorite Bodybuilders?

Ronnie Coleman and Dexter Jackson.

Ahric Moculski.
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Ahric Moculski.
What Features Do You Use On Bodybuilding.com?

Just looking at impressive people on BodySpace.

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