• Name: Adam Gethin
  • Nationality: Welsh, UK
  • Age: 17; born in 1990
  • Occupation: Full-time Student
  • Bodybuilding From: September 2006

He can be contacted at

Vital Stats

  • Age: 19
  • Weight: 207 lbs
  • Height: 5'10"
  • Arms: 17"
  • Chest: 46"
  • Waist: 32"
  • Legs: 25"
  • Calves: 16"
1 Rep Max
  • Bench press: 160kg
  • Squat: 200kg
  • Deadlift: 180kg
  • Bicep curl: 25kg
  • CNP Pro-Mass
  • Pro-NOx
  • Pro-Fuel
  • Pro-Peptide
  • Pro-Recovery
  • Pro-Flapjacks



:: Sorted by Date

From work to working out I have been everywhere. Here's more about my training, injury setbacks, and a special vacation that led to huge motivation. Learn more.
Section: Training ::

Zack Khan is a favorite at this year's British Championships. In this interview you can get a look at how this giant has prepared. Learn more.
Section: Contests ::

The festive season is by far my favorite time of the year. I receive presents, see all my family, and all that guilt free binging on tasty food. Use your built up fat stores as building blocks for putting on muscle. Learn more from these helpful tips.
Section: Nutrition ::

This time of year always adds a good few pounds around my waistline. I believe it has something to do with comfort. Follow me through my guide, which I guarantee will see you shredded like a lion's victim.
Section: Nutrition ::

It's great to be back, less than a week away from the show which I was to compete in. Yes, I am not going to compete... this time. Here's the latest in my bodybuilding journey series.
Section: Contests ::

My first show will be this upcoming September, and you will be able to follow me through each article to the finish line... Here’s the latest: includes training progress, egos, taking supplements and more.
Section: Contests ::

My fascination with boulder-like muscles started at a young age and what appeared to be unlimited levels of strength was another craving in my salivating needs. See how he started and what his challenge is to you!
Section: Mind ::

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