Adam is a full-time student in the UK. He is also an avid bodybuilder with a great deal to share!


  • Name: Adam Gethin
  • Nationality: Welsh, UK
  • Age: 17; born in 1990
  • Occupation: Full-time Student
  • Bodybuilding From: September 2006

He can be contacted at

Vital Stats

  • Age: 19
  • Weight: 207 lbs
  • Height: 5'10"
  • Arms: 17"
  • Chest: 46"
  • Waist: 32"
  • Legs: 25"
  • Calves: 16"
1 Rep Max
  • Bench press: 160kg
  • Squat: 200kg
  • Deadlift: 180kg
  • Bicep curl: 25kg
  • CNP Pro-Mass
  • Pro-NOx
  • Pro-Fuel
  • Pro-Peptide
  • Pro-Recovery
  • Pro-Flapjacks


Articles :: Sorted By Date


Adam Gethin Begins The Ultimate Bodybuilding Journey (Part 4)!
From work to working out I have been everywhere. Here's more about my training, injury setbacks, and a special vacation that led to huge motivation. Learn more.
Section: Training :: Feb 19, 2010

Super-Heavyweight Zack Khan Explains Prep For 2009 British Championships!
Zack Khan is a favorite at this year's British Championships. In this interview you can get a look at how this giant has prepared. Learn more.
Section: Contests :: Oct 15, 2009

Valuable Muscle-Building Guide For Successful New Year's Transformation.
The festive season is by far my favorite time of the year. I receive presents, see all my family, and all that guilt free binging on tasty food. Use your built up fat stores as building blocks for putting on muscle. Learn more from these helpful tips.
Section: Nutrition :: Dec 18, 2008

7-Day Guide To Get Big & Ripped: Fight Now & Lose The Fat.
This time of year always adds a good few pounds around my waistline. I believe it has something to do with comfort. Follow me through my guide, which I guarantee will see you shredded like a lion's victim.
Section: Nutrition :: Dec 15, 2008

Adam Gethin Begins The Ultimate Bodybuilding Journey (Part 3)!
It's great to be back, less than a week away from the show which I was to compete in. Yes, I am not going to compete... this time. Here's the latest in my bodybuilding journey series.
Section: Contests :: Dec 12, 2008

Adam Gethin Begins The Ultimate Bodybuilding Journey (Part 2)!
My first show will be this upcoming September, and you will be able to follow me through each article to the finish line... Here’s the latest: includes training progress, egos, taking supplements and more.
Section: Contests :: Jul 30, 2008

Adam Gethin Begins The Ultimate Bodybuilding Journey!
My fascination with boulder-like muscles started at a young age and what appeared to be unlimited levels of strength was another craving in my salivating needs. See how he started and what his challenge is to you!
Section: Mind :: May 19, 2008

Lift Labz AMMO.v2

Promote Extreme Fat Loss & Explosive Energy!*
Learn More!