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Our Teen Bodybuilder of the Week was...
Aaron Nelson

VITAL STATS
  • Name: Aaron Nelson
  • E-mail: anelson0046@kctcs.edu
  • Age: 18
  • Where: Shepherdsville, Kentucky
  • Height: 5' 10"
  • Weight: 163 Lbs.
  • Years Bodybuilding :4
  • Favorite Bodypart: Chest
  • Favorite Exercise: Bent-Arm Dumbbell Flyes
  • Favorite Supplements: Creatine and Myozene

How Did You Get Started?

I was first interested in lifting weights when my older brother started. He began lifting weights and started getting bigger and stronger. When I saw how he looked I made the decision to start. I was tired of being skinny and I wanted to gain some muscle mass. I followed his workout routine and made progress. When I saw the results I kept lifting.

What Workout Plan Worked Best For You?

The workout plan I have followed since I started has been basically unchanged. For all exercises I would perform 3 sets with 8 reps each. This workout plan has helped me gain results I am content with.

Arrow Sample Workout Routine:

I do the same routine for Monday, Thursday, and Saturday.


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What Nutrition Plan Has Worked Best For You?

I have always eaten healthy. When I started getting really serious about lifting I knew that I needed a lot of protein in my diet. For breakfast, I eat oatmeal or healthy cereal. For lunch I eat 2 cans of tuna, a piece of fruit, and a 16 oz. glass of milk. For dinner, I eat what my mom cooks, which is always a well balanced healthy meal along with a 16 oz. glass of milk. For snacks I also eat cereal or fruit. Also, I try to stay away from junk food as much as possible. Water or milk is all I drink. I think this nutrition has worked for me and gave me great results.

What Supplements Have Given You The Greatest Gains?

When I first started lifting I just took whey protein. I think the protein plus my hard work helped me gain about ten pounds of muscle over a couple of years. I was happy with the gains I had made. About a year later I took creatine monohydrate. This supplement was really amazing. It gave me a lot of energy and endurance. My strength was at its peak and after a couple of cycles I had gained ten pounds of muscle. Another supplement I am currently taking is Myozene. I have gained some strength and about five pounds of muscle. I think that without these supplements I could not have made those gains that quick.

Why do you love Bodybuilding?

I love bodybuilding because I like to stay in shape and I like the results that come from it. I like to see my muscles change under intense training. The feeling I get after a hard workout in the gym is incomparable to anything else. It is a feeling of accomplishment.


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What Are Your Future Bodybuilding Plans?

I will continue to lift weights until I reach my goal, which is getting bigger. I do not want to compete professionally. However, I might consider entering in an amateur competition. I'm not really sure.

What One Tip Would You Give Other Bodybuilders?

The key to bodybuilding is staying with it and working hard.

Who Are Your Favorite Bodybuilders?

My favorite bodybuilders are Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.


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