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 Zinc Info And ProductsStrengthen Your Immune System  1. What is it and where does it come from?
Zinc is classified as an essential mineral, and with good reason. Many foods rich in trace minerals contain Zinc, including milk, oysters, red meat, spinach, nuts, oats, and beans. The highest quality pharmaceutical grade Zinc is available from Bodybuilding.com!
2. What does it do and what scientific studies give evidence to support this?
Zinc does quite a bit for the body. First, Zinc is crucial for health because it strengthens the immune system. It is also essential to cell division, growth, and repair. Zinc plays an important role in the detoxification of alcohol in the liver, aides in digestion, and increases the production of protein. Second, it is involved in over 200 enzymatic reactions, and aides the body in the actions of several hormones, such as growth hormone, testosterone, insulin, and estrogen. It also maintains blood cholesterol levels in the body that are already in normal range. Not meeting the recommended RDA for Zinc can adversely affect sex hormones and lead to muscle atrophy because protein synthesis will not be optimized in your body (according to rat studies). Recent studies show that people who work out and exercise are more likely to be Zinc deficient and, consequently, need more Zinc.
3. Who needs it and what are some symptoms of deficiency?
In the quest for huge and lean mass, bodybuilders often look to a variety of well-known supplements. Names like HMB, Creatine Monohydrate, L-Glutamine, and Amino Acids comes to mind. However, a few supplements have been shown to achieve results that have not been highly publicized. Zinc is one such supplement. Many experts say that Zinc deficiency is widespread. Making sure you get your zinc is important to elevate your level of muscle building. Bodybuilders, especially, need Zinc! Since many don't get enough Zinc in their diet, this also means their immune systems will not be as strong! Make sure you're getting enough Zinc!On the other hand, general supplementation with the mineral leads to an increased production of the hormone testosterone by the body. Good news! Individuals deficient in Zinc can raise their levels and benefit greatly from supplementation!
4. How much should be taken? Are there any side effects?
The recommended RDA for Zinc is 15 mg/day for men and 12 mg/day for women. Research shows that supplementing to attain your RDA is beneficial and conductive to bodybuilding. The RDA levels are safe and effective to supplement at. Taking too much Zinc (25-100 mg/day) can lead to the non-absorption of other minerals such as iron and copper. So, stick to the recommendations and you'll be well on your way to a bigger, healthier body!
NOTE: The listing below does not include ZMA products which also have zinc. Check out our main ZMA page instead.
Republished from Clayton South's Health Facts.
| Name - Link | Servings | Price
Per Serving | Lowest Price |
|
| AST Multi Pro 32X, 100 Caplets |
100 |
$0.15 |
$14.99
[Order] |
|
| Bodybuilding.com Logo Bandana, 1-Bandana |
0 |
$N/A |
$2.99
[Choose Flavor] |
|
| Champion Multi Vitamin + Energy, 90 Tablets |
30 |
$0.30 |
$8.99
[Order] |
|
| Colossal Labs TestoFREAK, 60 Capsules |
30 |
$0.66 |
$19.79
[Order] |
|
| Complete H20 Minerals Balanced Life, 32 Fl. Oz. |
32 |
$0.56 |
$17.99
[Order] |
|
| Endurox Excel Electrolyte Replenisher, 100 Capsules |
50 |
$0.32 |
$15.99
[Order] |
|
| Futurebiotics Hair, Skin & Nails, 135 Tablets |
45 |
$0.31 |
$13.99
[Order] |
|
| Futurebiotics Hair, Skin & Nails, 75 Tablets |
25 |
$0.36 |
$8.99
[Order] |
|
| Garden Of Life Vitamin Code-Men, 120 UltraZorbe Vegetarian Capsules |
30 |
$1.00 |
$29.99
[Order] |
|
| Health Plus Adrenal Cleanse, 90 Capsules |
45 |
$0.30 |
$13.49
[Order] |
|
| Irwin Naturals Healthy Skin & Hair Plus Nails, 60 Liquid Softgels |
60 |
$0.17 |
$10.49
[Order] |
|
| ISS Research Super Vitamin Pak, 30 Packs |
30 |
$0.37 |
$10.99
[Order] |
|
| KAL Fizz C Orange Immune, 30 Packets |
30 |
$0.43 |
$12.95
[Choose Flavor] |
|
| Life Extension Super Miraforte, 120 Capsules |
60 |
$0.70 |
$42.00
[Order] |
|
| LifeTime Calm & Calmer II, 492 Grams |
30 |
$0.40 |
$11.99
[Choose Flavor] |
|
| Metabolic Diet Antiox Version IV, 180 Tablets |
30 |
$1.67 |
$49.99
[Order] |
|
| Millennium Sport ZMK, 120 Tablets |
30 |
$0.66 |
$19.79
[Order] |
|
| MRM Cal-Mag Zinc Liquid, 32 Fl. Oz. |
64 |
$0.19 |
$11.89
[Choose Flavor] |
|
| Natrol OcuSense, 50 Capsules |
25 |
$0.39 |
$9.69
[Order] |
|
| Natrol Skin - Hair - Nails, 60 Capsules |
30 |
$0.24 |
$7.19
[Order] |
|
| Nature's Life Cal/Mag/Zinc Complex, 250 Capsules |
62 |
$0.24 |
$14.99
[Order] |
|
| Nature's Way Sambucol Immune Formula, 120mL |
12 |
$0.96 |
$11.49
[Order] |
|
| Nimbus Nutrition Abyss, 120 Capsules |
30 |
$1.10 |
$32.95
[Order] |
|
| NOW Air Defense Immune Booster, 90 Vcaps |
45 |
$0.23 |
$10.39
[Order] |
|
| NOW Cal-Mag Caps, 240 Capsules |
60 |
$0.20 |
$11.89
[Order] |
|
| NOW Calcium Citrate, 250 Tablets |
125 |
$0.09 |
$10.79
[Order] |
|
| NOW Opti-L-Zinc, 100 Capsules |
100 |
$0.05 |
$4.59
[Order] |
|
| NOW Prostate Support, 180 Softgels |
90 |
$0.28 |
$24.99
[Order] |
|
| NOW Prostate Support, 90 Softgels |
45 |
$0.33 |
$14.79
[Order] |
|
| NOW Thyroid Energy, 90 Vcaps |
45 |
$0.22 |
$9.99
[Order] |
|
| Nutrabolics GH Stak, 96 Capsules |
16 |
$2.25 |
$35.99
[Order] |
|
| Nutrition Bounty Recovery C, 8 Oz. |
45 |
$0.47 |
$20.99
[Order] |
|
| Olympian Labs Cold-X10, 60 Capsules |
20 |
$0.43 |
$8.59
[Order] |
|
| Olympian Labs Herp-Eeze, 120 Capsules |
30 |
$0.86 |
$25.75
[Order] |
|
| Olympian Labs VRL-X, 120 Vegetarian Capsules |
30 |
$0.86 |
$25.89
[Order] |
|
| OneBode ESCalation, 90 Capsules |
30 |
$0.97 |
$28.99
[Order] |
|
| Optimum Opti-Men, 180 Tablets |
60 |
$0.32 |
$18.99
[Order] |
|
| Optimum Opti-Men, 90 Tablets |
30 |
$0.40 |
$11.89
[Order] |
|
| Optimum Opti-Women, 120 Capsules |
60 |
$0.27 |
$15.99
[Order] |
|
| Optimum Opti-Women, 60 Capsules |
30 |
$0.30 |
$8.99
[Order] |
|
| Solaray Bio Zinc, 100 Capsules |
100 |
$0.05 |
$4.99
[Order] |
|
| Trace Minerals Liquid Cal/Mag/Zinc, 32 Fl. Oz. |
32 |
$0.69 |
$21.99
[Choose Flavor] |
|
| Twinlab Calcium 500 Tabs, 180 Tablets |
180 |
$0.07 |
$12.49
[Order] |
|
| Twinlab Daily One Caps, 180 Capsules |
180 |
$0.13 |
$23.98
[Order] |
|
| Twinlab Daily One Caps, 60 Capsules |
60 |
$0.17 |
$9.99
[Order] |
|
| Twinlab Daily One Caps, 90 Capsules |
90 |
$0.15 |
$13.90
[Order] |
|
| Twinlab Daily One Caps Without Iron, 180 Capsules |
180 |
$0.13 |
$23.58
[Choose Flavor] |
|
| Twinlab Tri-Boron Plus, 240 Capsules |
120 |
$0.11 |
$13.35
[Order] |
|
| Ultimate Nutrition Anti-Oxidant, 50 Tablets |
50 |
$0.21 |
$10.49
[Order] |
|
| Ultimate Nutrition Daily Complete Formula, 180 Tablets |
30 |
$0.35 |
$10.49
[Order] |
|
| Ultimate Nutrition Super Complete Formula, 135 Tablets |
15 |
$0.63 |
$9.49
[Order] |
|
| Ultimate Nutrition Super Complete Formula, 270 Tablets |
30 |
$0.49 |
$14.79
[Order] |
|
| Universal Animal Pak, 15 Paks |
7.5 |
$1.60 |
$11.99
[Order] |
|
| Universal Animal Pak, 44 Paks |
22 |
$1.14 |
$24.99
[Order] |
|
| Universal Animal Pak, 88 Paks |
44 |
$1.11 |
$48.99
[Order] |
|
| Universal Animal Stak, 21 Paks |
21 |
$1.52 |
$31.99
[Order] |
|
| Vitaminerals Azact, 60 Tablets |
60 |
$0.10 |
$5.99
[Order] |
|
| VPX CMZ, 180 Capsules |
30 |
$0.66 |
$19.79
[Order] |
|
| Xyience XTKO, 30 Packets |
30 |
$1.00 |
$29.89
[Order] |
|
| Zima ZMP Supermax, 180 Capsules |
30 |
$0.47 |
$13.99
[Order] |
|
| * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. |
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