l-valine

In order to get the best results from using L-Valine, two parts L-Valine should be consumed for every two parts L-Leucine and L-IsoLeucine consumed - a 2:1:1 ratio. Because L-Valine works best when taken in conjunction with the other two branched chain amino acids, all three are commonly found combined into our branched chain amino acid products. You can also take it separately as well, so decide which method works best for you.

Because L-Valine will typically be depleted during workout, taking it before, during, or after training is a great way to effectively use your L-Valine. There has yet to be any evidence of overdosing on L-Valine, but make sure to always follow package directions for any L-Valine product for best results.

Support your fitness on the front lines with L-Valine!