8.8
Rating
Out of 10
Excellent
Read 358 Reviews

Real Gains

Clean High Protein Weight Gainer!*
Powerful Mass-Cultivating Formula!*
Supported Goal: Build Muscle
Main Ingredient: Whey Protein
8.8 out of 10  (358 Reviews)
25,000,000+ orders shipped25,000,000+
Orders Shipped
fastest shippingFastest
Shipping
lowest pricesLowest
Prices
24/7/365 live support24/7/365
Live Support
largest selectionLargest
Selection
{{vm.group.violatorText}}
{{group.violatorText}}
{{group.name}}
{{group.salePriceDisplay}}
{{sku.name}}
{{sku.inventory.label}}
  • 11 Servings
  • $2.19 / Serving
  • In Stock
  • Flavor Rating: 8.4
$24.14

Product Overview

Mass in a Glass! Hi protein clean weight gainer!
  • 52g grams of protein per serving
  • 600 calories per glass
  • Contains whey, micellar casein, complex carbs, healthy fats and fiber
  • Low in sugar
  • Mixes easily with a spoon or in a shaker

Real Gains is an extremely powerful mass-cultivating support formula that was created with you, a hardcore active and athletic individual, in mind.* Real Gains has more of what you want and less of what you don't: more calories, more protein, more good fats, more taste, more fiber and far less sugar. You want to gain, muscle mass that is, and the right way to do that is with large amounts of protein, which you will find in every scoop of Real Gains, and by cutting fat intake. Rest assured we use only the finest whey protein and micellar casein available on the market. We don't skimp on things that are important and neither should you. Our Real Gains Protein Complex has a top-notch amino acid profile and instantly mixes into a liquid with no blender required.

Large amounts of complex carbs have also been included in every serving since they are an essential part of building and fueling muscle expansion. These carbs are a large source of energy that will support your intensely hardcore weight training routines.* We have also provided you with inulin, a special dietary fiber that will aid in digesting all of the protein, carbs, and fat you need to get big and stay big.* MCT and flaxseed oils are included to aid in hormone production, cell membrane protection and growth, as well as overall daily nutritional needs.* Real Gains is meant to be used together with a well balanced diet and hardcore training routine.

Behind Universal with Brad Rowe

For NPC Athlete Brad Rowe, high-volume training produces high-quality results. Brad boosts his results with smart supplementation. Scope his Universal stack, learn his supp philosophy, and get a few training tips from this elite athlete.

Ratings & Reviews

8.8
Overall
Rating
Out of 10
Excellent
Universal Nutrition
Real Gains Reviews
358 Total Ratings
Write a Review
Write a Review
  • VERIFIED BUYER RATING:
    8.9 | 138 Ratings
  • AVERAGE FLAVOR RATING:
    8.8 | 6 Flavors
  • 9.2
    TOP RATED FLAVOR:
    Chocolate Mint
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Rated
10
Out of 10

No written review.

  • 10Strawberry Ice Cream
  • 10Chocolate Ice Cream
Rated
9
Out of 10

I'm using this product while completing Jim Stoppani's 12-week Shortcut to Size, and Steve Cook's Big Man on Campus. I've never really trained seriously until recently, and I've really made some gains with this product. NOTE: Even if you order the 6.85 lb, it is NOT a bucket like the picture shows! I still got a bag, and would have liked to have the bucket. Great product, and chocolate mint is absolutely amazing!

  • 10Chocolate Mint
Rated
10
Out of 10

Best mass gainer on the market for its price. Mixes better than most. Not a bad taste and doesn't leave me bloated or with bad gas. Has helped me gain 20 pounds (with the help of dieting right.)

  • 10Chocolate Ice Cream
  • 8Cookies & Cream
Rated
9
Out of 10

I used this whilst doing Jim Stoppani's 12 weeks shortcut to size program and went from a skinny 164lb to a more muscular 180lb. I hadn't trained seriously for over a year so that probably explained some of the muscle gain but this protein powder is good if you're like me and struggle to gain weight and muscle. I had 3 scoops per serving, one mid-morning, one post-workout and another in the evening. I like the ingredient list, it is pretty clean and doesn't have any nasty additives. I like the taste. I've tried both the cookies and cream and chocolate ice cream. It mixes pretty well. It leaves a few small lumps in the shaker if you go for the full 3 scoops at a time, but 2 scoops there are no issues. No bloating either. I now use it mostly to maintain weight as either a mid-morning or mid-afternoon snack. I'd recommend you give this product a go if you're looking to bulk up.

  • 9Chocolate Ice Cream
Rated
1
Out of 10

No. No. No. Don't do as I did and listen to the people that rate the banana ice cream flavor a 9 or 10 and say it "tastes amazing". The only way that this will taste amazing to you is if you love the taste and texture of pure flour. That's essentially what this product is. It's banana flavored flour. I have no doubt that the other flavors are more of the same. Do yourself a favor and spend a bit more on something else, or at the very least, choose any other flavor than banana ice cream. Banana ice cream is godawful and I can't even give it away to any friends because nobody wants it!

  • 1Banana Ice Cream
Rated
10
Out of 10

No written review.

  • 10Strawberry Ice Cream
  • 10Chocolate Ice Cream
Rated
9
Out of 10

I'm using this product while completing Jim Stoppani's 12-week Shortcut to Size, and Steve Cook's Big Man on Campus. I've never really trained seriously until recently, and I've really made some gains with this product. NOTE: Even if you order the 6.85 lb, it is NOT a bucket like the picture shows! I still got a bag, and would have liked to have the bucket. Great product, and chocolate mint is absolutely amazing!

  • 10Chocolate Mint
Rated
10
Out of 10

Best mass gainer on the market for its price. Mixes better than most. Not a bad taste and doesn't leave me bloated or with bad gas. Has helped me gain 20 pounds (with the help of dieting right.)

  • 10Chocolate Ice Cream
  • 8Cookies & Cream
Rated
9
Out of 10

I used this whilst doing Jim Stoppani's 12 weeks shortcut to size program and went from a skinny 164lb to a more muscular 180lb. I hadn't trained seriously for over a year so that probably explained some of the muscle gain but this protein powder is good if you're like me and struggle to gain weight and muscle. I had 3 scoops per serving, one mid-morning, one post-workout and another in the evening. I like the ingredient list, it is pretty clean and doesn't have any nasty additives. I like the taste. I've tried both the cookies and cream and chocolate ice cream. It mixes pretty well. It leaves a few small lumps in the shaker if you go for the full 3 scoops at a time, but 2 scoops there are no issues. No bloating either. I now use it mostly to maintain weight as either a mid-morning or mid-afternoon snack. I'd recommend you give this product a go if you're looking to bulk up.

  • 9Chocolate Ice Cream
Rated
1
Out of 10

No. No. No. Don't do as I did and listen to the people that rate the banana ice cream flavor a 9 or 10 and say it "tastes amazing". The only way that this will taste amazing to you is if you love the taste and texture of pure flour. That's essentially what this product is. It's banana flavored flour. I have no doubt that the other flavors are more of the same. Do yourself a favor and spend a bit more on something else, or at the very least, choose any other flavor than banana ice cream. Banana ice cream is godawful and I can't even give it away to any friends because nobody wants it!

  • 1Banana Ice Cream
3.8 Lbs.$24.14
11 Servings | $2.19 Per Serving
Flavor Taste Availability
Banana Ice Cream 8.4 In Stock
Chocolate Ice Cream 8.6 In Stock
Cookies & Cream 8.6 In Stock
Strawberry Ice Cream 8.0 In Stock
Vanilla Ice Cream 8.5 In Stock
6.85 Lbs.$36.34
21 Servings | $1.73 Per Serving
Flavor Taste Availability
Banana Ice Cream 8.4 In Stock
Chocolate Ice Cream 8.6 Low Stock
Chocolate Mint 9.1 In Stock
Cookies & Cream 8.6 In Stock
Strawberry Ice Cream 8.0 In Stock
Vanilla Ice Cream 8.5 In Stock
10.6 Lbs.$49.98
31 Servings | $1.61 Per Serving
Flavor Taste Availability
Banana Ice Cream 8.4 In Stock
Chocolate Ice Cream 8.6 Low Stock
Cookies & Cream 8.6 In Stock
Strawberry Ice Cream 8.0 Low Stock
Vanilla Ice Cream 8.5 Low Stock

What's in Universal Nutrition Real Gains

3.8 Lbs. Banana Ice Cream
Serving Size 3.5 Grams (155 g)
Servings Per Container11
Amount Per Serving
Calories 600       
Calories From Fat 45       
% Daily Value *
Total Fat 5 g 8%
Saturated Fat 2 g 10%
Trans Fat 0 g       
Cholesterol 100 mg 33%
Sodium 225 mg 9%
Potassium 400 mg 13%
Total Carbohydrate 87 g 28%
Dietary Fiber 2 g 8%
Sugars 9 g **
Protein 52 g 108%
Vitamin A <2%
Vitamin C 2%
Calcium 35%
Iron 5%
Riboflavin 29%
Phosphorus 23%
Iodine 33%
Magnesium 13%
Manganese 5%
Chloride 3%
Typical Amino Acid Profile (Per 100g Of Protein)
L-Alanine 4.77 g       
L-Arginine 2.32 g       
L-Aspartic Acid 10.44 g       
L-Cystine 2.45 g       
L-Glutamic Acid 11.98 g       
L-Glutamine 4.64 g       
L-Glycine 1.8 g       
L-Histidine 1.93 g       
L-Isoleucine 6.06 g       
L-Leucine 10.69 g       
L-Lysine 8.89 g       
L-Methionine 2.06 g       
L-Phenylalanine 3.35 g       
L-Proline 5.41 g       
L-Serine 4.64 g       
L-Threonine 6.31 g       
L-Tryptophan† 1.67 g       
L-Tyrosine 2.96 g       
L-Valine 5.67 g       
† Naturally Occuring
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Other Ingredients:
Maltodextrin, Real Gains™ Protein Complex™ [Ultra Filtrated Whey Concentrate (Milk), Micellar Casein, Whey Protein Isolate], Natural & Artificial Flavor, Fd&C Yellow #5, &6, MCT, Inulin, Calcium Caseinate, Lecithin (Soy), Flaxseed Powder, Sodium Chloride, Sucralose, Acesulfame Potassium.

Directions For Real Gains: Use one serving between meals and at bedtime. This formula is nutrient dense and concentrated, and due to its strength you may want to consider using 1/2 servings two or three times a day. For best results, use a blender or shaker cup with 12 to 16 oz of liquid.

Warnings: Keep out of reach of children. Before begining any diet or training program, consult your health care practitioner.
Note: Do not use as your sole source of calories.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Learn more about Whey Protein.
Check out other Build Muscle Products.