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From conception to the funeral reception, it is a long, rocky, winding road. It has peaks and valleys, potholes and alleys, gutters and crumbling curbs. It takes a special breed to navigate this treacherous terrain, to walk this walk, to make inroads without getting sidetracked. If this book has found its way into your calloused hands, chances are you are one of these rare few.
Within the pages of this very book lies your goals accomplished... In these paper leaves, your future waits. The next year of the road is laid out before you, waiting for you to take the first step. A day at a time, a meal at a time, a workout at a time--each set and rep as valuable as the next, each calorie and nutrient as important as the last. Here you will chart it all, mapping out this undiscovered territory as you go. The time has come for accountability, the day has arrived to begin your great quest. The dusty solitude of the gym beckons, your destiny awaits. This is your journey.
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