Taurine Is A Neurotransmitter And Is Involved In Glucose Uptake!
Pure Taurine a free-form amino acid that participates in a variety of metabolic processes. Taurine is a neurotransmitter, a neuromodulator and is involved in glucose uptake. It's a component of bile acids, which are used to help absorb fats and fat-soluble vitamins. Taurine also helps regulate the heart beat, maintain cell membrane stability, and prevent brain cell over-activity. Taurine is found in meats, fish, milk and eggs, but not in vegetable proteins.
Taurine is a non-essential amino acid and is found in high concentrations in the white blood cells, skeletal muscles, central nervous system as well as the heart muscles. In adults, but not children, this nutrient can be manufactured from methionine in the body and from cysteine in the liver, but vitamin B6 must be present.
Taurine is a key ingredient of bile, which in turn is needed for fat digestion, absorption of fat-soluble vitamins. (It is incorporated in the bile acid chenodeoxychloic acid, which emulsify the dietary fats) This nutrient is also used in the proper use of potassium, calcium as well as sodium in the body, and for maintaining cell membrane integrity. Taurine, together with zinc is also required for proper eye health and vision.
Vegans who consume no eggs or dairy products ingest virtually no taurine through their diets, but normally have enough since the body can manufacture the requirements.
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