9.1
Rating
Out of 10
Excellent
Read 135 Reviews

2:1:1 Recovery

Rapid Recovery Ratios*
Helps Refuel And Replenish Hard-Working Muscles!*
Supported Goal: Build Muscle
Main Ingredient: Whey Protein
9.1 out of 10  (135 Reviews)
32,000,000+
Orders Shipped
Fastest
Shipping
Lowest
Prices
24/7/365
Live Support
Largest
Selection
{{vm.group.violatorText}}
{{group.violatorText}} {{group.name}}
{{group.salePriceDisplay}}
{{group.strikePriceDisplay}}
{{sku.name}}
Flavor Rating: {{sku.flavorRating}}
{{sku.inventory.label}}
  • 30 Servings
  • $1.34 / Serving
  • Currently Unavailable
  • Flavor Rating: 9.2
$40.18
$69.99
{{vm.group.strikePriceDisplay}}

Product Overview

What you eat, when you eat it, and how much you eat has a dramatic effect on your performance. But, not all nutrient combinations work equally well. Our 2:1:1 Recovery™ is based on the latest science demonstrating that blending different types of carbs and proteins maximizes absorption and leads to better results than the use of larger amounts of any single type.* Hydrolyzed whey, micellar casein, and egg albumen proteins provide immediate and sustained amino acid delivery for repair and rebuilding while the precise ratio of simple sugars and rapidly-digesting carbs in 2:1:1 Recovery™ helps refuel and replenish hard-working muscles.* And with 5 grams of added BCAAs in the proven 2:1:1 ratio of Leucine to Isoleucine to Valine to stimulate muscle protein synthesis, there's no question that 2:1:1 Recovery™ is an indispensable part of every serious athlete's routine.*

Download the Complete Guide To Protein Download "The Complete
Guide To Protein"

The Rapid Recovery Ratios

2:1:1 Carbohydrate Ratio
2 x Glucose Polymers + Waxy Maize Starch
1 x Sucrose
1 x Fructose

2:1:1 Protein Ratio
2 x Hydrolyzed Whey Protein Isolate (Fast)
1 x Micellar Casein (Slow)
1 x Egg Albumen (Intermediate)

2:1:1 BCAA Ratio
2 x Leucine
1 x Isoleucine
1 x Valine

Beyond The Basics

  • 2:1 Ratio Of Carbohydrates To Proteins
  • Optimal Carb Combination For Fastest Absorption*
  • Blends Faster, Intermediate, And Slower Acting Proteins For Sustained Amino Acid Delivery*
  • Loaded With Hydrolyzed Whey Protein Isolates
  • Formulated With 5 Grams Of Added Branched Chain Amino Acids (BCAAs)

Ratings & Reviews

9.1
Overall
Rating
Out of 10
Excellent
Optimum Nutrition
2:1:1 Recovery Reviews
135 Total Ratings
Write a Review
Write a Review
  • VERIFIED BUYER RATING:
    9.4 | 36 Ratings
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Rated
10
Out of 10

What happened to all the other flavors?!?!? I am running out of mucho mango and it's not available anymore. This is a great product but mango is the only flavor I want. I always looked forward to my post work out drink now I need to find something else. This is a great product but I don't want chocolate. I gave the flavor rating a 5 because I never tried it so I cant really judge it. Please bring back the other flavors.

Rated
10
Out of 10

Absolutely amazing -- love this stuff. Great quality protein and awesome flavor. Definitely speeds recovery. The Colossal Chocolate tastes like a milkshake and is so good I'd drink it even if it wasn't a good recovery shake. ON 2:1:1 is motivation to get me out of bed and to the gym at 4:30am every day!

Rated
8
Out of 10

No written review.

Rated
10
Out of 10

Hands down my favorite post work protein drink. I take 2 scoops so I get 35 g of protein 70g of carbs and over 430 cal. I really like cause its like a border line gainer. most gainers are too heavy for me after work outs. But with this one it goes down great. I like the face that I get a great blend of Hydrolyzed WPI micellar casein and egg albumen. I really like the Carb blend. Its great for replenishing my glycogen stores after my workouts. I have yet to find a more complete post work out protein, if you know of one please let me know!

Rated
9
Out of 10

This is what I was missing in my workouts- a great recovery formula. Getting the science down of how much protein vs fast carb vs sucrose/fructose to take after a workout is always difficult; more so than any other diet/supplements, at least for me. This solves that problem. I tried it 35-40 mins into my workout to as I was fading a bit in the 5*5 program and it brought me right back up

Rated
10
Out of 10

No written review.

Rated
10
Out of 10

What happened to all the other flavors?!?!? I am running out of mucho mango and it's not available anymore. This is a great product but mango is the only flavor I want. I always looked forward to my post work out drink now I need to find something else. This is a great product but I don't want chocolate. I gave the flavor rating a 5 because I never tried it so I cant really judge it. Please bring back the other flavors.

Rated
10
Out of 10

EXCELLENT PRODUCT AND GREAT TASTE.

Rated
10
Out of 10

Absolutely amazing -- love this stuff. Great quality protein and awesome flavor. Definitely speeds recovery. The Colossal Chocolate tastes like a milkshake and is so good I'd drink it even if it wasn't a good recovery shake. ON 2:1:1 is motivation to get me out of bed and to the gym at 4:30am every day!

Rated
8
Out of 10

No written review.

† This price is the retail price for this product found at one or more retail websites in the last 30 days. The price may not include shipping cost, tax, sale or promotional prices, or discounts such as member pricing. Prices may change. Bodybuilding.com verifies this price every 30 days.
3.73 Lbs.3.73 Lbs. $40.18
$69.99
30 Servings | $1.34 Per Serving
Flavor Taste Availability
Colossal Chocolate 9.2 Currently Unavailable

What's in Optimum Nutrition 2:1:1 Recovery

3.73 Lbs. Colossal Chocolate
Serving Size 1 Scoop (56.5 grams)
Servings Per Container30
Amount Per Serving Daily Value *
Calories 210       
Calories From Fat 5       
Total Fat 0 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g       
Cholesterol 5 mg 2%
Sodium 170 mg 7%
Total Carbohydrate 35 g 12%
Dietary Fiber 1 g 4%
Sugars 18 g       
Protein 17 g 34%
Vitamin A 2%
Vitamin C 0%
Calcium 15%
Iron 4%
Glucose Polymers       
Ingredients:
Fructose, Sucrose, Waxy Maize Starch), Protein Blend (Hydrolyzed Whey Protein Isolate, Micellar Casein, Egg Albumen, L-Leucine, L-Isoleucine, L-Valine), Cocoa, Natural And Artificial Flavors, Salt, Lecithin, Sucralose.
ALLERGEN INFORMATION: Contains milk, egg, and soy (lecithin) ingredients. Not a Significant Source of Dietary Fiber. Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions For 2:1:1 Recovery: Add 2 rounded scoops of 2:1:1 Recovery to your shaker cup and then pour 12-16 oz of your preferred beverage. If you're making a 1 rounded scoop serving, just cut the amount of water or milk in half.

Bodyweight (lbs)
<149
150-199
200+
Serving Size (scoops)
1
1-2
2+

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Learn more about Whey Protein.
Check out other Build Muscle Products.