2:1:1 Recovery
9.1
Rating
Out of 10
Excellent
Read 136 Reviews
9.1
Rating
Out of 10
Excellent
Read 136 Reviews

2:1:1 Recovery

Rapid Recovery Ratios*
Helps Refuel And Replenish Hard-Working Muscles!*
Supported Goal: Build Muscle
Main Ingredient: Whey Protein
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Product Overview

What you eat, when you eat it, and how much you eat has a dramatic effect on your performance. But, not all nutrient combinations work equally well. Our 2:1:1 Recovery™ is based on the latest science demonstrating that blending different types of carbs and proteins maximizes absorption and leads to better results than the use of larger amounts of any single type.* Hydrolyzed whey, micellar casein, and egg albumen proteins provide immediate and sustained amino acid delivery for repair and rebuilding while the precise ratio of simple sugars and rapidly-digesting carbs in 2:1:1 Recovery™ helps refuel and replenish hard-working muscles.* And with 5 grams of added BCAAs in the proven 2:1:1 ratio of Leucine to Isoleucine to Valine to stimulate muscle protein synthesis, there's no question that 2:1:1 Recovery™ is an indispensable part of every serious athlete's routine.*

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The Rapid Recovery Ratios

2:1:1 Carbohydrate Ratio
2 x Glucose Polymers + Waxy Maize Starch
1 x Sucrose
1 x Fructose

2:1:1 Protein Ratio
2 x Hydrolyzed Whey Protein Isolate (Fast)
1 x Micellar Casein (Slow)
1 x Egg Albumen (Intermediate)

2:1:1 BCAA Ratio
2 x Leucine
1 x Isoleucine
1 x Valine

Beyond The Basics

  • 2:1 Ratio Of Carbohydrates To Proteins
  • Optimal Carb Combination For Fastest Absorption*
  • Blends Faster, Intermediate, And Slower Acting Proteins For Sustained Amino Acid Delivery*
  • Loaded With Hydrolyzed Whey Protein Isolates
  • Formulated With 5 Grams Of Added Branched Chain Amino Acids (BCAAs)

Ratings & Reviews

9.1
Overall
Rating
Out of 10
Excellent
Optimum Nutrition
2:1:1 Recovery Reviews
136 Total Ratings
Write a Review
Write a Review
  • VERIFIED BUYER RATING:
    9.4 | 36 Ratings
  • AVERAGE FLAVOR RATING:
    9.1 | 1 Flavors
  • 9.2
    TOP RATED FLAVOR:
    Colossal Chocolate
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
3.73 Lbs. $40.98
30 Servings | $1.37 Per Serving
Flavor Taste Availability
Colossal Chocolate 9.0 In Stock

What's in Optimum Nutrition 2:1:1 Recovery

3.73 Lbs. Colossal Chocolate
Serving Size 1 Scoop (56.5 grams)
Servings Per Container30
Amount Per Serving Daily Value *
Calories 210       
Calories From Fat 5       
Total Fat 0 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g       
Cholesterol 5 mg 2%
Sodium 170 mg 7%
Total Carbohydrate 35 g 12%
Dietary Fiber 1 g 4%
Sugars 18 g       
Protein 17 g 34%
Vitamin A 2%
Vitamin C 0%
Calcium 15%
Iron 4%
Glucose Polymers       
Ingredients:
Fructose, Sucrose, Waxy Maize Starch), Protein Blend (Hydrolyzed Whey Protein Isolate, Micellar Casein, Egg Albumen, L-Leucine, L-Isoleucine, L-Valine), Cocoa, Natural And Artificial Flavors, Salt, Lecithin, Sucralose.
ALLERGEN INFORMATION: Contains milk, egg, and soy (lecithin) ingredients. Not a Significant Source of Dietary Fiber. Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions For 2:1:1 Recovery: Add 2 rounded scoops of 2:1:1 Recovery to your shaker cup and then pour 12-16 oz of your preferred beverage. If you're making a 1 rounded scoop serving, just cut the amount of water or milk in half.

Bodyweight (lbs)
<149
150-199
200+
Serving Size (scoops)
1
1-2
2+

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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