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Onnit Melatonin 5 With Lemon Balm

Onnit: Melatonin 5 With Lemon Balm

Chewable!

The "On-Demand" Sleep Hormone Supplement!


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Onnit

Total Human Optimization

Melatonin 5 with Lemon Balm

John Romaniello John Romaniello
Michelle Waterson Michelle Waterson

The "On-Demand" Sleep Hormone Supplement

Let's face it, we humans rarely abide by the Earth's natural day/night sleep cycles. Electricity has created artificial light (not to mention television!) to allow all manners of work and play to exist deep into the dead of night, and most sleeping quarters provide blinds or curtains to block out the arousing rays of the morning sun. The result is that some of the mechanisms that have evolved inside us to assist with the sleep process have been thrown askew. One of these mechanisms involves the hormone melatonin. In a normal, pre-electricity scenario the pineal gland would release melatonin at the onset of darkness to help induce a desire to sleep. However, artificial light, especially high frequency blue light from visual electronics has been known to shift the release of melatonin, which can perturb sleeping patterns [1].

Ingesting supplemental melatonin can help the body signify to you, in an 'on demand' manner, when it is time for your body to sleep.* In assisting the body's natural desire to rest, the melatonin can help you to enjoy a more restful sleep experience. By placing the melatonin in a unique chewable tablet, with the traditional relaxation herb lemon balm, cloaked in the breath friendly flavor of peppermint you have a fast and simple delivery system for this vital sleep hormone.

  1. McIntyre, I.M., et al., Human melatonin suppression by light is intensity dependent. Journal of pineal research, 1989. 6(2): p. 149-56.
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What's in Onnit Melatonin 5 With Lemon Balm?
Serving Size: 1 Tablet
Servings Per Container 60
Amount Per Serving %DV
Melatonin5 mg*
Lemon Balm200 mg*
*Daily Values not established
Other Ingredients:
Can Tabâ„¢, Dextrose, Stevia Reb A, Peppermint, L-Leucine, Natural Lemon-Lime Flavor

Directions For Melatonin 5 With Lemon Balm: For adults, chew a serving of 1 tablet 15-30 minutes before sleep as melatonin may cause drowsiness. Do not exceed 2 tablets in a 24 hour period unless directed by a healthcare practitioner. Limit use to a maximum of 2 months with a break of 1 week.

Warnings: If you are pregnant, nursing, or taking any medications, over the counter products, or dietary supplements consult a healthcare practitioner before use. Do not drive, operate heavy machinery, or consume alcohol when taking this product. Discontinue use and consult your doctor if any adverse reactions occur. Store in a cool, dry place, away from direct sunlight. Keep out of the reach of children.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.