omegas
& EFAs

People are starting to realize how important it is to maintain a healthy fat intake with their diet. Years ago, it was accepted that all dietary fat had to be avoided if you didn't want to gain body weight. Nowadays it is understood that this is just not the case.

Essential fatty acids (EFA's) are not produced by the body and must therefore be consumed from an outside source, such as foods or supplements. Omega 3 and 6 are the most common EFA's, with Omega 9 being an important but non-essential fatty acid. However, they all can support your overall health, immunity, and fitness!* Unfortunately, most of us fall short in our essential fatty acid intake daily, so turning to supplemental help is definitely a great option to consider.

It's no secret that eating fish on a regular basis is important for a well-balanced diet. Not only is fish a good source of protein, but it's also one of the best sources for omega fatty acids. Additionally, EFA products are great because they use flaxseed, borage, sesame seed, and other oils to derive fatty acids. Some of the general health areas fish oil and EFA's can support are:

• Heart function*
• Nervous system health*
• Brain function*
• Immune system health*
• Fat Metabolism*