Microcrystalline Cellulose Plant Fiber), Rice Flour, Magnesium Stearate, And Silica.
Directions For Olympian Labs L-Theanine: As a dietary supplement, take 2 capsules daily on an empty stomach, or as directed by a healthcare professional.
Warnings: If you are pregnant, breast-feeding, or taking anti-depressant drugs, such as MAOI's, consult your healthcare professional before taking this product.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
L-Theanine (5-N-ethylglutamine) is a unique free-form amino acid found in green tea. L-Theanine is the predominant amino acid in green tea and makes up 50% of the total free amino acids in the plant. L-Theanine is a relaxant that increases alpha-waves producing mental and physical relaxation decreasing stress without inducing drowsiness. L-Theanine is a building block for gamma amino butyric acid (GABA). GABA blocks the release of the neurotransmitters dopamine and serotonin, playing a key role in the relaxation effect.
L-Theanine is a "feel good" supplement that causes no adverse reactions. It won't make you drowsy or groggy. L-Theanine is considered to be safe based on its historical use as a part of tea. A heavy green tea drinker (6-8 cups a day) will consume between 200 to 400 mgs of L-Theanine daily. One 200mg capsule of L-Theanine, or as needed depending on stress levels, is the recommended dosage. L-Theanine can be taken with food or on an empty stomach. Some people open the capsule and add to their coffee or green tea. L-Theanine is neutral in taste and tends to take the bitterness out of coffee or green tea.
Olympian Labs L-Theanine Purchase Information
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