Contains No Sugar, Salt, Yeast, Wheat, Gluten, Corn, Soy, Milk, Egg, Shellfish Or Preservatives.
Directions For ZMA: As a dietary supplement, men take 3 capsules (women take 2 capsules) daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.