No Excipients Added. Contains NO Common Allergens, Artificial Flavoring Or Colors.
Directions For MRM Creatine Monohydrate: Take 1 scoop (included) up to 5 times daily or as directed by your qualified healthcare provider. Please refer to loading and maintainance phase supplementation below.
Loading Phase (Days 1-5): 1 Scoop of creatine 4-6 times daily for the first 5 days.
Maintainance Phase (Days 6-42): 1 scoop daily. Best results if taken immediately following exercise with high glycemic carbohydrates.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
In the body, creatine is synthesized from the amino acids glycine, arginine and methionine. Taking supplemental doses of creatine monohydrate can increase muscle creatine and phosphocreatine (PC) concentrations by up to 40%. These increases can lead to improvements in muscle energy production and recuperation. Muscle PC is used as a high-energy substrate (fuel) required for immediate bursts of energy during high intensity and anaerobic exercise. Body builders and athletes often notice remarkable increases in muscle cell size and strength, with decreases in the onset of fatigue and faster recovery.
Creatine Monohydrate Highlights
Largest reserves of Creatine are found in skeletal muscle.
Supplementation can positively affect muscle size and cell volume.
Ability to decrease muscle fatigue during performance and muscle soreness the following day.
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