MHP: Creatine Monohydrate

Pure, Unadulterated Creatine Monohydrate for Increased Muscle Mass and Strength™

• 5g Pure Creatine Monohydrate per Serving
• Mixes Easily and Instantly
• More Stable Than Liquid Creatine

Creatine is considered by many sports scientists and athletes alike to be one of the most important nutrition supplements available. A natural substance within the body, creatine plays a very important role in the increase of muscle peak torque production, size and endurance.* Supplementation of Creatine Monohydrate has been suggested to increase the resynthesis of ATP (adenosine triphosphate) from ADP (adenosine diphosphate) during muscle contraction resulting in greater strength output and improved performance.* MHP’s creatine monohydrate is of the highest quality and is micronized for better solubility.

What does it do?

Promotes muscle strength, size, energy, endurance, recovery and overall performance.*

How does it work?

Active Ingredients:

• 5,000 mg (5 g) of Pure Creatine Monohydrate : Supplementation of Creatine Monohydrate has been suggested to increase the resynthesis of ATP (adenosine triphosphate) from ADP (adenosine diphosphate) during muscle contraction, resulting in greater strength output, endurance and improved performance.*

Who should take it?

Anyone who is looking to: Increase muscle strength, size, energy, endurance, recovery and overall performance.*

How should I take it?

During the loading phase, take one teaspoon 4 times per day for 5 days. For maintaining, creatine levels in muscle tissue, take one teaspoon daily. Mix in juice or water, preferably grape juice.

Did you know?

Micronized Creatine suspends in liquids better than standard Creatine. This eliminates the problem of Creatine settling at the bottom of your glass.

“Pure and easily mixable. Experienced great gains.* I love MHP’s Creatine!”