lysine

Lysine is an essential amino acid. This means that the human body cannot produce Lysine and this important amino acid must be obtained from dietary intake. Lysine works with other essential amino acids to maintain growth, lean body mass, and the body's store of nitrogen.*

Where does Lysine come from? Chicken, beef, some fish, soy, eggs, brewer's yeast, legumes/beans, and dairy all contain significant amounts of lysine. Most people consume enough lysine to stay healthy. For vegetarians and vegans, it's important to combine foods like beans and rice/tortilla, pita and falafel, or hummus and bread to get a complete amino acid profile in their daily diets.

Keep reading to learn about the benefits and functions of Lysine!