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 Inositol Info And ProductsHelps The Body Use Body Fat As Fuel!  What is it and where does it come from?
Inositol is a vitamin that is utilized by the body for a variety of metabolic processes. It is a simple carbohydrate and is essential to human health.
Inositol is a member of the b-complex family of vitamins, but is not the same as inositol Hexaphosphate or inositol hexaniacinate.
Dietary sources of inositol include nuts, beans, wheat and wheat bran, cantaloupe, and oranges.
What does it do and what scientific studies give evidence to support this?
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Inositol is necessary for many physiological processes. Inositol is used by the body to form cell membranes, and it allows for the proper functioning of cells. As a dietary and exercise aide, inositol assists in the transmission of nerve signals, and helps to transport lipids within the body. This will help you contract your muscles more efficiently and will help you to use body fat as fuel for your workouts.
Inositol is known to assist enzymatic activity, maintain healthy cholesterol levels, control estrogen levels, brain cells, the eyes and the intestines.
Learn more about the benefits of Inositol on Clayton South's Health Facts.
Who needs it and what are some symptoms of deficiency?
Symptoms of deficiency can include eczema, constipation and more.
How much should be taken? Are there any side effects?
Dosing guidelines are dependant upon physiological requirement.
Although the recommended daily allowance is 100mg daily, dosages of 500mg twice daily have been suggested as efficacious.
No known cases of inositol toxicity have been reported in literature, but diarrhea may be indicative of overdose.
Pregnant women should consult with a physician prior to supplementing with inositol as inositol has been seen to induce uterine contractions and may contribute to early delivery.8
Persons with Attention Deficit Hyperactivity Disorder (ADD / ADHD) should consult with a physician prior to supplementation with inositol as it may antagonize (make worse) their condition. Inositol can cause adverse reactions in the presence of lithium. Persons undergoing lithium treatment should consult with a physician prior to inositol supplementation.
REFERENCES
View references here.
Republished from Clayton South's Health Facts.
| Name - Link | Servings | Price
Per Serving | Lowest Price |
|
| Benfatto Nutrition Furnace, 240 Capsules |
80 |
$0.30 |
$23.89
[Order] |
|
| Beverly Int. Lean Out, 120 Capsules |
30 |
$0.91 |
$27.20
[Order] |
|
| Beverly Int. Super Pak, 30 Packets |
30 |
$0.79 |
$23.59
[Order] |
|
| Beverly Int. Ultra-4, 120 Tablets |
30 |
$0.50 |
$14.89
[Order] |
|
| Biochem Ultimate Fat Metabolizer, 60 Tablets |
20 |
$0.65 |
$12.99
[Order] |
|
| Biochem Ultimate Fat Metabolizer, 90 Tablets |
30 |
$0.63 |
$18.99
[Order] |
|
| Eclipse 2000 Hard Trainer Packs, 30 Packets |
30 |
$0.67 |
$19.97
[Order] |
|
| Eclipse 2000 Natural Mass Pack, 30 Packets |
30 |
$0.40 |
$11.97
[Order] |
|
| Enzymatic Therapy Energy Revitalization System, One Month Supply |
30 |
$1.08 |
$32.47
[Choose Flavor] |
|
| Enzymatic Therapy Liv-A-Tox, 90 Tablets |
30 |
$0.39 |
$11.79
[Order] |
|
| Fizogen Mid Cycle, 30 Servings |
30 |
$1.93 |
$57.99
[Choose Flavor] |
|
| Health Plus Liver Cleanse, 90 Capsules |
90 |
$0.14 |
$12.99
[Order] |
|
| Healthy 'N Fit Advanced Fat Metabolizing Nutrients, 60 Tablets |
10 |
$0.88 |
$8.79
[Order] |
|
| Higher Power Multi XS, 200 Capsules |
100 |
$0.15 |
$14.95
[Order] |
|
| Iron-Tek Max-Growth P.M., 120 Capsules |
30 |
$0.75 |
$22.49
[Order] |
|
| Irwin Naturals Fast-Action Hoodia Diet, 60 Liquid Softgels |
60 |
$0.46 |
$27.89
[Order] |
|
| Irwin Naturals System-Six, 130 Liquid Soft-Gels |
22 |
$0.77 |
$16.98
[Order] |
|
| Irwin Naturals System-Six Ripped Man, 130 Gel Caps |
22 |
$0.77 |
$16.98
[Order] |
|
| ISS Research Super Vitamin Pak, 30 Packs |
30 |
$0.37 |
$10.99
[Order] |
|
| Kaizen Bio 6 Caps, 90 Capsules |
45 |
$0.23 |
$10.49
[Order] |
|
| KAL Enhanced Energy, 90 Tablets |
30 |
$0.66 |
$19.89
[Order] |
|
| KAL Enhanced Energy Supreme, 150 Tablets |
30 |
$1.23 |
$36.95
[Order] |
|
| Life Extension Complete B-Complex, 180 Capsules |
60 |
$0.25 |
$14.99
[Order] |
|
| Metabolic Diet LipoFlush, 120 Tablets |
30 |
$1.67 |
$49.95
[Order] |
|
| Metabolic Diet MVM, 120 Tablets |
30 |
$0.87 |
$25.98
[Order] |
|
| Michael's Fat Metabolism Factors, 90 Tablets |
30 |
$0.36 |
$10.89
[Order] |
|
| Michael's Sleep Factors, 120 Tablets |
60 |
$0.19 |
$11.49
[Order] |
|
| MMUSA Endurus Female, 30 Servings |
30 |
$1.13 |
$33.99
[Choose Flavor] |
|
| MMUSA Endurus Male, 30 Servings |
30 |
$1.13 |
$33.99
[Choose Flavor] |
|
| MMUSA Marvellus, 30 Servings |
30 |
$1.03 |
$30.99
[Choose Flavor] |
|
| MMUSA Stratos, 30 Servings |
30 |
$1.33 |
$39.99
[Choose Flavor] |
|
| MMUSA Thermo Female, 30 Servings |
30 |
$1.13 |
$33.99
[Choose Flavor] |
|
| MMUSA Thermo Male, 30 Servings |
30 |
$1.13 |
$33.99
[Choose Flavor] |
|
| Muscleology MyoFiber, 1 Lb. |
45 |
$0.60 |
$26.97
[Order] |
|
| Nature's Best Hardcore Pak, 30 Packets |
30 |
$0.80 |
$23.89
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| Nature's Science Child-Vites, 100 Chewable Tablets |
50 |
$0.20 |
$9.89
[Choose Flavor] |
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| Nature's Science Child-Vites, 50 Chewable Tablets |
25 |
$0.21 |
$5.19
[Choose Flavor] |
|
| Nature's Science Super Vita-Man, 120 Tablets |
60 |
$0.33 |
$19.93
[Order] |
|
| Nature's Science Vitamin B-Complex, 100 Capsules/450mg |
100 |
$0.07 |
$7.49
[Order] |
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| Nature's Secret Ultimate Liver Cleanse, 60 Tablets |
60 |
$0.30 |
$17.79
[Order] |
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| Nature's Secret Ultimate Weight Loss, 2 Bottle Kit |
20 |
$1.10 |
$21.99
[Order] |
|
| NOW ADAM, 120 Tablets |
60 |
$0.31 |
$18.49
[Order] |
|
| NOW ADAM, 60 Tablets |
30 |
$0.33 |
$9.99
[Order] |
|
| NOW ADAM, 90 Vcaps |
30 |
$0.38 |
$11.49
[Order] |
|
| NOW B-100 Caps, 100 Capsules |
100 |
$0.09 |
$8.79
[Order] |
|
| NOW B-100 Caps, 250 Capsules |
250 |
$0.08 |
$18.99
[Order] |
|
| NOW Choline & Inositol, 100 Capsules |
100 |
$0.05 |
$5.49
[Order] |
|
| NOW EcoGreen Multi Iron Free, 120 Tablets |
120 |
$0.13 |
$15.99
[Order] |
|
| NOW Eve, 90 Tablets |
30 |
$0.37 |
$10.99
[Order] |
|
| NOW Inositol Hexaphosphate, 100 Vcaps |
100 |
$0.11 |
$11.09
[Order] |
|
| NOW Lecithin Triple Strength, 200 Softgels |
66 |
$0.17 |
$11.49
[Order] |
|
| NOW LipoTrim, 120 Tablets |
40 |
$0.25 |
$9.99
[Order] |
|
| NOW Phosphatidyl Serine, 100mg/120 Vcaps |
120 |
$0.30 |
$35.99
[Order] |
|
| NOW Prenatal Caps, 120 Capsules |
30 |
$0.32 |
$9.49
[Order] |
|
| NOW Vit-Min 100, 90 Tablets |
90 |
$0.17 |
$14.89
[Order] |
|
| Nutraceutics Vivaxl, 20 Packets |
20 |
$2.25 |
$44.99
[Choose Flavor] |
|
| Optimum Mega Fat Burner Tabs, 60 Tablets |
30 |
$0.33 |
$9.89
[Order] |
|
| Optimum Opti-Men, 180 Tablets |
60 |
$0.32 |
$18.99
[Order] |
|
| Optimum Opti-Men, 90 Tablets |
30 |
$0.40 |
$11.89
[Order] |
|
| Optimum PerforMAXX, 120 Capsules |
60 |
$0.25 |
$14.79
[Order] |
|
| Optimum Super-Multi Pak, 30 Packets |
30 |
$0.65 |
$19.49
[Order] |
|
| Prolab Cuts II With Chromium, 120 Tablets |
60 |
$0.20 |
$11.99
[Order] |
|
| Prolab Cuts II With Chromium, 240 Tablets |
120 |
$0.17 |
$19.99
[Order] |
|
| Prolab Cuts II With Chromium, 60 Tablets |
30 |
$0.22 |
$6.49
[Order] |
|
| Prolab EZ Cuts II With Chromium, 240 Tablets |
80 |
$0.15 |
$11.79
[Order] |
|
| Prolab Training Paks, 30 Paks |
30 |
$0.42 |
$12.49
[Order] |
|
| Pure Essence Life Essence, 120 Tablets |
30 |
$0.90 |
$26.89
[Order] |
|
| Pure Essence Life Essence, 240 Tablets |
60 |
$0.80 |
$47.99
[Order] |
|
| Pure Essence Life Essence Powder, 261 Grams |
30 |
$0.90 |
$26.89
[Order] |
|
| Pure Essence One 'n' Only, 30 Tablets |
30 |
$0.35 |
$10.49
[Order] |
|
| Pure Essence ProFema, 180 Tablets |
30 |
$1.00 |
$29.99
[Order] |
|
| Schiff 21 Grain Lecithin, 250 Softgels |
250 |
$0.03 |
$7.65
[Order] |
|
| Schiff Multi-Nutrient Pack, 30 Packets |
30 |
$0.52 |
$15.59
[Order] |
|
| Schiff Prime Years, 100 Softgels |
100 |
$0.09 |
$8.75
[Order] |
|
| Schiff Single Day, 120 Tablets |
120 |
$0.16 |
$18.95
[Order] |
|
| Schiff Vitamin B Complex, 100 Tablets |
100 |
$0.12 |
$11.55
[Order] |
|
| SciFit Fat Burner Plus, 120 Capsules |
60 |
$0.20 |
$11.89
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|
| Solaray B-Complex 100, 100 Capsules |
100 |
$0.12 |
$12.29
[Order] |
|
| Solaray Mult-Vita Mega-Mineral, 120 Capsules |
30 |
$0.41 |
$12.29
[Order] |
|
| Techline Vita Tech, 30 Packs |
30 |
$0.53 |
$15.99
[Order] |
|
| Trace Minerals Electro-Vita-Min, 180 Tablets |
30 |
$0.81 |
$24.29
[Order] |
|
| Trace Minerals Maxi Multi, 32 Fl Oz. |
32 |
$0.58 |
$18.59
[Order] |
|
| Twinlab Amino Fuel Liquid, 16 Fl. Oz |
10 |
$0.90 |
$8.98
[Order] |
|
| Twinlab Amino Fuel Liquid, 32 Fl. Oz. |
21 |
$0.76 |
$15.99
[Order] |
|
| Twinlab Daily One Caps, 180 Capsules |
180 |
$0.13 |
$23.98
[Order] |
|
| Twinlab Daily One Caps, 60 Capsules |
60 |
$0.17 |
$9.94
[Order] |
|
| Twinlab Daily One Caps, 90 Capsules |
90 |
$0.15 |
$13.90
[Order] |
|
| Twinlab Daily One Caps Without Iron, 180 Capsules |
180 |
$0.13 |
$23.58
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|
| Twinlab Daily Two Caps Without Iron, 180 Capsules |
90 |
$0.31 |
$27.59
[Order] |
|
| Twinlab Dualtabs, 200 Tablets |
100 |
$0.24 |
$23.59
[Order] |
|
| Twinlab Pre-Natal Care, 120 Capsules |
60 |
$0.23 |
$13.89
[Order] |
|
| Twinlab Stress B-Complex Caps, 250 Caps |
125 |
$0.18 |
$21.94
[Order] |
|
| Ultimate Nutrition Daily Complete Formula, 180 Tablets |
30 |
$0.35 |
$10.49
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|
| Ultimate Nutrition Super Complete Formula, 135 Tablets |
15 |
$0.63 |
$9.49
[Order] |
|
| Ultimate Nutrition Super Complete Formula, 270 Tablets |
30 |
$0.49 |
$14.79
[Order] |
|
| Ultimate Nutrition Super Vitamin B-Complex, 150 Tablets |
150 |
$0.04 |
$6.19
[Order] |
|
| Universal Fat Burners, 100 ETS Tablets |
50 |
$0.17 |
$8.49
[Order] |
|
| Universal Fat Burners, 55 ETS Tablets |
27 |
$0.17 |
$4.49
[Order] |
|
| Universal Ripped Fast, 120 Capsules |
30 |
$0.40 |
$11.99
[Order] |
|
| Universal Spa Pak, 30 Paks |
30 |
$0.30 |
$8.89
[Order] |
|
| Universal Super Cuts 3, 130 Tablets |
65 |
$0.20 |
$12.97
[Order] |
|
| Universal Tone And Tighten Fat Burner, 120 Capsules |
30 |
$0.37 |
$10.99
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|
| Universal Uni-Liver, 250 Tablets |
125 |
$0.06 |
$7.89
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|
| Universal Uni-Liver, 500 Tablets |
250 |
$0.06 |
$14.89
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| * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. |
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