Directions For Higher Power GABA: Take 2 to 4 grams with 8 ounces of water or juice 30 minutes before sleep.
Warnings: Some individuals may experience a minor tingling of the skin and/or shortness of breath shortly after taking GABA. This is characteristic of the amino acid and quickly subsides.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
In addition, GABA has some startling effects on promoting fat loss. How does this work? Other studies have shown that GABA increases the body's sleeping cycle and patients reported much more vivid dreams. Getting a good night's sleep and obtaining more rest can lead to more energy throughout the day. Not to mention, decreasing fat loss and promoting muscle growth also leads to an increase in energy. More energy feelings of vigor are common side effects of supplementing with GABA!
Most scientific research indicates that the proper amounts of GABA to take per day is a minimum of 2 grams. Better results have been found when supplementing with 5 grams per day. For serious results, studies have found that supplementing between 5 and 18 grams works well. If GABA is being taken for fat loss, it's best to take it about 2 hours before going to bed.
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