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 Football Supplement FAQ What Are Your Football Goals? Are you looking for supplements to meet a specific goal for your sport? Learn the secrets to Football success with the best supplements for you. Don't forget to also check out our overall Football Supplement Guide.
Creatine monohydrate is great for increasing your power on the field. It can help you to generate the force needed to plow through the opposition’s defensive line, and it can help you to run the ball into the opposing team’s end zone. Creatine will also help you deliver crushing hit after hit to your competition.
Caffeine and ginseng are effective for increasing speed by increasing energy levels. Increased energy levels will allow you to contract your muscles harder and faster, and this will help propel you down the field at an accelerated rate.
Caffeine, creatine, ginseng and citrulline malate are supplements that work to provide you with extra energy. Caffeine and ginseng are stimulants and will provide you energy by causing the release of adrenalin. Creatine increases muscular energy, and citrulline malate prevents fatigue. These supplements work very well together, but also work well individually.
Caffeine and ginseng work to stimulate the release of adrenalin. In this way they give the body energy and increase endurance. Vitamin E offsets muscular fatigue. Creatine monohydrate supplies the energy that muscles need to work, and citrulline malate promotes the rapid recovery of muscles. All of these supplements supply energy by different means, and work best when used together.
The best supplements for increasing focus are caffeine and ginseng. As an added benefit, caffeine and ginseng provide energy and increase the ability of muscles to do work. Creatine monohydrate and ginkgo biloba can also improve focus. Both creatine and ginkgo improve memory function and can help the football athlete remember complex tactical plays. Creatine monohydrate and gingko biloba also improve mental function and on-field awareness.
Glucosamine sulfate / chondroitin / MSM supplements are effective at supporting joint function by preventing damage to joint tissue, and by repairing existing damage. A football player is subject to tremendous stresses, and this stress can degrade and damage joints – especially in the knees. Knee injuries are common amongst football players. Supplementation with a glucosamine sulfate / chondroitin / MSM supplement can help to offset a knee injury, or help to repair an existing one.
All of the nutritional supplements listed in the official Football Supplement Guide help speed recovery and performance, and help to prevent injury. Refer to this guide for a listing of those nutritional supplements.
Many nutritional supplements help to improve memory. Creatine monohydrate, glutamine powder, gingko biloba, caffeine and ginseng all help to improve memory. Even multivitamins help with memory because they supply essential vitamins and minerals that eliminate deficiency and poor mental performance.
First of all, your exercise and nutrition programs are the most important parts of any weight loss plan. There are also a ton of great fat burners on the market right now to help you. Remember that many athletic associations have banned the use of synephrine and some other stimulants, so be careful when choosing the product that is right for you.
Adding extra weight to your frame can be an incredibly effective way to increase strength. Strength is important for football, because the stronger you are, the harder you will be to take down on the field. For adding mass, whey protein is effective. However, if you want to add a lot of mass quickly, weight gainers are the way to go. Weight gainers are high in carbohydrates and most have good amounts of fat and protein. The ideal weight gainer for adding mass will have around 100 grams of carbohydrates, and at least 30 grams of protein. Weight gainers should also contain high concentrations of amino acids and B-vitamins. Fat content is also important, and the ideal football weight gainer will have moderate to high amounts of fat. Fat is a great fuel source, and is needed by the body to build muscle. Creatine can also help with bulking up since it helps you to put on more muscle mass and lift heavier. |
Increasing speed with supplements is usually a matter of increasing energy levels. When you have more energy you can run farther distances faster. You can move more quickly because an increase in energy will allow you to generate more force and acceleration.
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