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DVD Perfect Contest Diet

1-DVD
$39.99 $29.95		In Stock

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Perfect Contest Diet

Dieting Seminar!

The Fundamentals Of Off-Season & Pre-Contest Dieting!

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An hour long seminar on dieting for bodybuilders, teaching you the fundamentals of off-season and pre-contest dieting, plus info on carb depletion, water retention and more!

This DVD teaches male and female bodybuilders the fundamentals of building a step-by-step nutritional program to get into top contest condition, including proven ways to add size in the off-season PLUS how to get into perfect contest condition in the 12 weeks before your show.

Gary Udit, the acclaimed trainer who created the PERFECT POSING video, hosts this seminar, guiding you through the do's and don'ts of bodybuilding dieting and teaching you how to assess your own personal metabolism and physique, then create a custom nutritional plan that will get YOUR physique into peak contest shape.

The RIGHT and WRONG ways to add size
How to LOSE WATER safely
Secrets to stay BIG, FULL, HEALTHY and LEAN
How to Control Protein and Carb Intake
How to Build a 12-week Pre-Contest Diet for YOU
Tricks to being in PERFECT Shape for Pre-Judging

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