MMA Conditioning: Grappling Specific Strength

In a grappling situation whether it be in MMA or BJJ, you don't want your grip to fail as it could mean the difference between winning or losing. This DVD demonstrates the benefits of dynamic and static contractions. You will gain strength in all ranges of motion, improve your grip and ehance your overall fitness conditioning as well. These techniques are used by top grappling athletes such as Daniel Gracie and Tim Barchard.

Bonus Feature: A grip training workout that uses a unique object which makes it a real killer.