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    creatinemonohydrate

    Creatine Monohydrate Guide

    Introduction To Creatine Monohydrate

    Watch this quick video to get the scoop on creatine monohydrate!

    Video Length | 0:56

    Lift More Weight, Build More Muscle*

    CREATINE MONOHYDRATE SUPPORTS SIZE, STRENGTH GAINS*

    If you're training hard daily, proper nutrition and supplementation are essential. Building muscle takes a lot of work. In the gym, you get out what you put in, so maximum effort is crucial to great results.

    Supplementing with Creatine Mono can replenish your creatine stores, an ingredient found naturally in foods like red meat.* Creatine helps fuel your muscles during high-intensity exercise.* Creatine isn't a stimulant like caffeine, so you may not "feel" it immediately. Creatine works at the muscular level to support strength, power, explosive energy and endurance.*

    Creatine helps provide energy to complete each and every muscular contraction.* Creatine can be the driving force behind your workouts.*

    Creatine monohydrate supports size, strength gains.*

    Endurance, Strength, Speed, Power*

    EXPERIENCE THE BENEFITS OF CREATINE MONOHYRDATE

    Creatine Monohydrate was the first creatine product produced for bodybuilders. It's the golden oldie supplement from the original days of bodybuilding and for good reason.* Creatine Monohydrate is a pure form of creatine commonly found in many pre-workout and post-workout products. By adding to the creatine reserves in your muscle cells, you may be able to push longer and harder during your workout.* More reps mean fast results! Creatine Monohydrate may help you:

    • Improve endurance and strength*
    • Get fast muscle recovery and encourage lean muscle growth*
    • Hydrate muscle tissue and promote nutrient flow*
    Experience the benefits of creatine monohyrdate!

    A Help For All Exercisers

    CREATINE MONOHYDRATE PRODUCES FAST RESULTS*

    If you exercise on a regular basis, creatine monohydrate would be a great addition to your supplement stack. Since creatine monohydrate supports muscular energy and endurance, it's a great supplement for athletes, bodybuilders, and fitness enthusiasts.*

    Creatine monohydrate supports building lean muscle, but even those trying to lose fat may find creatine helpful for improving workout performance.* Whether you're sprinting, weight lifting, jumping, or kicking - creatine is there to support the explosive power in your muscles.* Plus, creatine monohydrate is safe for men and women of all ages!

    Creatine monohydrate produces fast results.*

    Personalize Your Supplement Arsenal

    TIPS ON CHOOSING YOUR PERFECT CREATINE MONOHYDRATE

    There are many creatine products to choose from, but it's always best if you can take your creatine with a fast acting carbohydrate to spike insulin levels and get that creatine right into the muscle cells.

    You can pick a creatine product that's already been pre-mixed with carbs and then add this into your post-workout protein powder. If you already have post-workout carbs, you can buy the creatine powder by itself too.

    For expert results, check out some of our advanced creatine products that double as energy enhancers and muscle builders. They contain other ingredients such as nitric oxide and amino acids to help break the barrier on your performance levels. *

    Personalize your supplement arsenal!

    A Creatine Strategy For Results

    THE BEST TIPS ON USING CREATINE MONOHYDRATE

    There are some big questions about using creatine monohydrate - Is there a loading phase? Do I need to cycle creatine?

    With creatine monohydrate, there is usually a loading phase. The maintenance phase is about 5 to 10 grams daily - depending on your body weight. To see the best results, start by taking 4 20-gram servings of creatine monohydrate powder a day for 5 days.

    You can also do a longer loading phase, taking 10 grams a day for 10 days, then switching to the maintenance phase.

    Cycling creatine is unique to each user, so stick with what works for you!

    Cycling creatine is unique to each user, so stick with what works for you!

    Build More Muscle Faster*

    THE BEST TIPS ON USING CREATINE MONOHYDRATE, CONT.

    Creatine monohydrate can be taken as a standalone supplement, or taken in combination with other supplements like protein, amino acids or nitric oxide boosters. Many pre-workout performance supplements include creatine as part of a blend. Make sure to check the ingredient labels of the products you are taking to make sure you aren't doubling up on creatine supplements.

    You can also check out Micronized Creatine - a form of creatine monohydrate that has been micronized for better absorption.

    Build more muscle faster.*

    Your Expert Guide To Creatine Monohyrdate

    Got a few minutes? Become an expert! Watch this video for detailed information on creatine monohydrate. Turn supplement science into real results.

    Video Length | 7:28

    Featured Product

    ANS Performance RITUAL, 45 Servings

    Pre-Workout Powder For Increased Energy*

    Delivers Extreme Energy, Intense Focus, Raw Power, & Stamina*

    out of 10  Excellent Rate Product
    Supported Goal: Improve Workout
    Main Ingredient: Beta-Alanine
    Servings: 45
    Price Per Serving: $0.78
    36% Off
    $54.99
    $34.99
    In Stock

    All Creatine Monohydrate Products

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    MusclePharm Assault, 50 Servings

    Pre-Workout Powder for Improved Workouts*

    Pre-Workout Formula for Energy, Focus, Strength, and Endurance*

    out of 10  Excellent Rate Product
    Supported Goal: Improve Workout
    Main Ingredient: Beta-Alanine
    Servings: 50
    Price Per Serving: $0.94
    41% Off
    $79.99
    $46.89
    In Stock

    MusclePharm Assault, 3 Packets

    Pre-Workout Powder for Improved Workouts*

    Pre-Workout Formula for Energy, Focus, Strength, and Endurance*

    out of 10  Excellent Rate Product
    Supported Goal: Improve Workout
    Main Ingredient: Beta-Alanine
    Servings: 3
    Price Per Serving: $2.33
    22% Off
    $8.99
    $6.99
    In Stock

    MusclePharm Assault, 20 Servings

    Pre-Workout Powder for Improved Workouts*

    Pre-Workout Formula for Energy, Focus, Strength, and Endurance*

    out of 10  Excellent Rate Product
    Supported Goal: Improve Workout
    Main Ingredient: Beta-Alanine
    Servings: 20
    Price Per Serving: $1.10
    37% Off
    $34.99
    $21.98
    In Stock

    MusclePharm Assault, 30 Servings

    Pre-Workout Powder for Improved Workouts*

    Pre-Workout Formula for Energy, Focus, Strength, and Endurance*

    out of 10  Excellent Rate Product
    Supported Goal: Improve Workout
    Main Ingredient: Beta-Alanine
    Servings: 30
    Price Per Serving: $1.00
    40% Off
    $49.99
    $29.99
    In Stock

    Optimum Micronized Creatine Powder, 300 Grams

    99.9% Pure Creatine for Building Muscle*

    Unflavored Creatine with No Fillers or Additives to Support Strength and Power*

    9
    out of 10  Excellent Rate Product
    Supported Goal: Build Muscle
    Main Ingredient: Creatine Monohydrate
    Servings: 57
    Grams Per Serving: 5
    Price Per Serving: $0.15
    32% Off
    $12.99
    $8.78
    In Stock

    Optimum Micronized Creatine Powder, 600 Grams

    99.9% Pure Creatine for Building Muscle*

    Unflavored Creatine with No Fillers or Additives to Support Strength and Power*

    9
    out of 10  Excellent Rate Product
    Supported Goal: Build Muscle
    Main Ingredient: Creatine Monohydrate
    Servings: 114
    Grams Per Serving: 5
    Price Per Serving: $0.14
    35% Off
    $23.99
    $15.58
    In Stock

    Optimum Micronized Creatine Powder, 2000 Grams

    99.9% Pure Creatine for Building Muscle*

    Unflavored Creatine with No Fillers or Additives to Support Strength and Power*

    9
    out of 10  Excellent Rate Product
    Supported Goal: Build Muscle
    Main Ingredient: Creatine Monohydrate
    Servings: 380
    Grams Per Serving: 5
    Price Per Serving: $0.10
    46% Off
    $69.99
    $37.78
    In Stock

    Optimum Micronized Creatine Powder, 1200 Grams

    99.9% Pure Creatine for Building Muscle*

    Unflavored Creatine with No Fillers or Additives to Support Strength and Power*

    9
    out of 10  Excellent Rate Product
    Supported Goal: Build Muscle
    Main Ingredient: Creatine Monohydrate
    Servings: 228
    Grams Per Serving: 5
    Price Per Serving: $0.12
    37% Off
    $43.59
    $27.48
    In Stock

    Optimum Micronized Creatine Powder, 150 Grams

    99.9% Pure Creatine for Building Muscle*

    Unflavored Creatine with No Fillers or Additives to Support Strength and Power*

    9
    out of 10  Excellent Rate Product
    Supported Goal: Build Muscle
    Main Ingredient: Creatine Monohydrate
    Servings: 30
    Grams Per Serving: 5
    Price Per Serving: $0.20
    33% Off
    $8.99
    $5.99
    In Stock
    Buy 2 Get 1 Free!

    MusclePharm Creatine, 300 Grams

    Supports Explosive Energy, ATP Energy And Overall Power!*

    Promotes Strength, Power And Endurance!*

    out of 10  Excellent Rate Product
    Supported Goal: Build Muscle
    Main Ingredient: Creatine Monohydrate
    Servings: 60
    Price Per Serving: $0.28
    39% Off
    $27.99
    $16.97
    In Stock

    Beast Sports Nutrition Creature Powder, 50 Grams

    Professional Strength Creatine Powder For Building Muscle*

    Optimizes Strength, Enhances Endurance, & Accelerates Recovery*

    out of 10  Excellent Rate Product
    Supported Goal: Build Muscle
    Main Ingredient: Creatine Monohydrate
    Servings: 10
    Price Per Serving: $0.72
    28% Off
    $9.99
    $7.23
    In Stock

    Beast Sports Nutrition Creature Powder, 600 Grams

    Professional Strength Creatine Powder For Building Muscle*

    Optimizes Strength, Enhances Endurance, & Accelerates Recovery*

    out of 10  Excellent Rate Product
    Supported Goal: Build Muscle
    Main Ingredient: Creatine Monohydrate
    Servings: 120
    Price Per Serving: $0.42
    33% Off
    $74.99
    $49.98
    On Backorder

    Beast Sports Nutrition Creature Powder, 240 Grams

    Professional Strength Creatine Powder For Building Muscle*

    Optimizes Strength, Enhances Endurance, & Accelerates Recovery*

    out of 10  Excellent Rate Product
    Supported Goal: Build Muscle
    Main Ingredient: Creatine Monohydrate
    Servings: 60
    Price Per Serving: $0.50
    40% Off
    $49.99
    $29.99
    In Stock

    Beast Sports Nutrition Creature Powder, 300 Grams

    Professional Strength Creatine Powder For Building Muscle*

    Optimizes Strength, Enhances Endurance, & Accelerates Recovery*

    out of 10  Excellent Rate Product
    Supported Goal: Build Muscle
    Main Ingredient: Creatine Monohydrate
    Servings: 60
    Price Per Serving: $0.47
    44% Off
    $49.95
    $27.98
    In Stock
    currently unavailable

    Beast Sports Nutrition Creature Powder, 1 Serving - Sample

    Professional Strength Creatine Powder For Building Muscle*

    Optimizes Strength, Enhances Endurance, & Accelerates Recovery*

    out of 10  Excellent Rate Product
    Supported Goal: Build Muscle
    Main Ingredient: Creatine Monohydrate
    Servings: 1

    CURRENTLY UNAVAILABLE

    Estimated Return Date: April 2014

    currently unavailable

    Bodybuilding.com Foundation Series Micronized Creatine, 500 Grams

    Pharmaceutical Grade Creatine Powder for Building Muscle*

    Helps Promote Muscle Growth, Strength, and Muscular Energy*

    out of 10  Excellent Rate Product
    Supported Goal: Build Muscle
    Main Ingredient: Creatine Micronized
    Servings: 100
    Grams Per Serving: 5

    CURRENTLY UNAVAILABLE

    Estimated Return Date: May 2014

    currently unavailable

    Bodybuilding.com Foundation Series Micronized Creatine, 1000 Grams

    Pharmaceutical Grade Creatine Powder for Building Muscle*

    Helps Promote Muscle Growth, Strength, and Muscular Energy*

    out of 10  Excellent Rate Product
    Supported Goal: Build Muscle
    Main Ingredient: Creatine Micronized
    Servings: 200
    Grams Per Serving: 5

    CURRENTLY UNAVAILABLE

    Estimated Return Date: May 2014

    Bodybuilding.com Foundation Series Micronized Creatine, 100 Grams

    Pharmaceutical Grade Creatine Powder for Building Muscle*

    Helps Promote Muscle Growth, Strength, and Muscular Energy*

    out of 10  Excellent Rate Product
    Supported Goal: Build Muscle
    Main Ingredient: Creatine Micronized
    Servings: 20
    Grams Per Serving: 5
    Price Per Serving: $0.35
    46% Off
    $12.99
    $6.99
    In Stock
    Buy 2 Get 1 Free!

    Cobra Labs The Curse, 50 Servings

    Pre-Workout!

    Our Ultimate Pre-Workout!

    out of 10  Excellent Rate Product
    Supported Goal: Improve Workout
    Main Ingredient: Beta-Alanine
    Servings: 50
    Price Per Serving: $0.60
    22% Off
    $37.99
    $29.77
    In Stock

    Cobra Labs The Curse, 10 Servings

    Pre-Workout!

    Our Ultimate Pre-Workout!

    out of 10  Excellent Rate Product
    Supported Goal: Improve Workout
    Main Ingredient: Beta-Alanine
    Servings: 10
    Price Per Serving: $0.88
    20% Off
    $10.99
    $8.77
    In Stock
    * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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