Directions For Country Life Melatonin: Adults take one (1) tablet one half hour before bedtime.
Warnings: Not for use by pregnant or lactating women. Not for use by persons under the age of 16. Do not exceed 3 mg in a 24 hour period. Use only at bedtime. Do not take this product when driving a motor vehicle or operating heavy machinery. Not recommended for consumption with alcoholic beverages.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Melatonin is a natural hormone manufactured and secreted by the pineal gland. Its primary function is to help support normal & healthy sleep cycles. Melatonin is involved in numerous aspects of biological and physiological regulation, such as the body's internal clock. Anyone who experiences sleep problems, jet lag, or even some restless nights, could benefit by taking melatonin supplements.
Adults experience a reduction in melatonin levels as they age. Frequent travelers and those who work rotating shifts may also improve their sleep levels. Sleep is definitely important to weight-trainers, bodybuilders, and athletes, as muscles grow and repair during sleep. Melatonin has been used by millions of people to gain quality rest on a more consistent basis.
Country Life Melatonin Purchase Information
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